{"id":220,"date":"2025-08-02T15:33:10","date_gmt":"2025-08-02T15:33:10","guid":{"rendered":"https:\/\/yifeem.com\/?p=220"},"modified":"2026-10-17T10:42:34","modified_gmt":"2026-10-17T10:42:34","slug":"jus-de-bouye-baobab-a-la-menthe-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/jus-de-bouye-baobab-a-la-menthe-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Jus de bouye (baobab) \u00e0 la menthe par Feemu Fii Ak Feneen, la cuisine de Sala, cuisine s\u00e9n\u00e9galaise.\u00a0\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jus baobab menthe by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise \" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/2aEpWHpoAFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruit du Baobab (Bouye) :<\/strong> 500g (pulpe s\u00e8che avec graines).<\/li>\n\n\n\n<li><strong>Menthe fra\u00eeche :<\/strong> 1 gros bouquet.<\/li>\n\n\n\n<li><strong>Sucre :<\/strong> 1 tasse (\u00e0 ajuster selon votre go\u00fbt).<\/li>\n\n\n\n<li><strong>Lait liquide (optionnel) :<\/strong> 1 tasse (pour l&rsquo;onctuosit\u00e9).<\/li>\n\n\n\n<li><strong>Lait en poudre (optionnel) :<\/strong> 2 \u00e0 3 cuill\u00e8res \u00e0 soupe (pour une texture plus riche).<\/li>\n\n\n\n<li><strong>Sucre vanill\u00e9 \/ Extrait de vanille :<\/strong> 1 sachet ou 1 cuill\u00e8re \u00e0 caf\u00e9.<\/li>\n\n\n\n<li><strong>Eau :<\/strong> 1,5 \u00e0 2 litres.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tremper le baobab<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Placez les fruits secs de baobab dans un grand bol. Versez environ 1 litre d&rsquo;eau ti\u00e8de par-dessus. Laissez tremper pendant au moins <strong>1 \u00e0 2 heures<\/strong> (ou jusqu&rsquo;\u00e0 ce que la pulpe se d\u00e9tache facilement des graines).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Extraire le jus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&rsquo;aide de vos mains ou d&rsquo;un fouet, m\u00e9langez vigoureusement les fruits et l&rsquo;eau pour s\u00e9parer toute la pulpe des graines. Filtrez le m\u00e9lange \u00e0 l&rsquo;aide d&rsquo;un tamis fin (passoire) pour retirer les graines et les fibres, afin d&rsquo;obtenir un liquide lisse et \u00e9pais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Infuser la menthe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Option A :<\/strong> Mixez les feuilles de menthe fra\u00eeche avec un peu d&rsquo;eau et filtrez le jus vert obtenu pour l&rsquo;ajouter au jus de baobab.<\/li>\n\n\n\n<li><strong>Option B :<\/strong> Faites infuser la menthe dans de l&rsquo;eau chaude comme un th\u00e9, laissez refroidir, puis ajoutez l&rsquo;infusion au jus.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sucrer et cr\u00e9mer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez le sucre et la vanille au jus. Pour la touche \u00ab\u00a0Sala\u00a0\u00bb signature, incorporez le lait liquide et le lait en poudre. Fouettez \u00e9nergiquement jusqu&rsquo;\u00e0 ce que le jus soit mousseux et que les sucres soient bien dissous.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ajuster la consistance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si le jus est trop \u00e9pais, ajoutez un peu d&rsquo;eau jusqu&rsquo;\u00e0 obtenir la consistance souhait\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. R\u00e9frig\u00e9rer et servir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Placez le jus au r\u00e9frig\u00e9rateur. Cette boisson se d\u00e9guste id\u00e9alement <strong>tr\u00e8s fra\u00eeche<\/strong>. Agitez bien avant de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions 1. Tremper le baobab Placez les fruits secs de baobab dans un grand bol. Versez environ 1 litre d&rsquo;eau ti\u00e8de par-dessus. Laissez tremper pendant au moins 1 \u00e0<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/jus-de-bouye-baobab-a-la-menthe-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Jus de bouye (baobab) \u00e0 la menthe par Feemu Fii Ak Feneen, la cuisine de Sala, cuisine s\u00e9n\u00e9galaise.\u00a0\u00bb<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-and-refreshments"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/220\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}