{"id":231,"date":"2025-07-16T01:42:34","date_gmt":"2025-07-16T01:42:34","guid":{"rendered":"https:\/\/yifeem.com\/?p=231"},"modified":"2026-10-17T10:42:34","modified_gmt":"2026-10-17T10:42:34","slug":"souloukhou-par-les-vues-dici-et-dailleurs-la-cuisine-de-la-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/souloukhou-par-les-vues-dici-et-dailleurs-la-cuisine-de-la-cuisine-senegalaise\/","title":{"rendered":"Souloukhou par les vues d&rsquo;ici et d&rsquo;ailleurs : la cuisine de la cuisine s\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Souloukhou by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/4aHw72lf0ys?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500g<\/strong> de viande ou poisson<\/li>\n\n\n\n<li><strong>3-4 c. \u00e0 soupe<\/strong> de p\u00e2te d&rsquo;arachide (beurre de cacahu\u00e8te)<\/li>\n\n\n\n<li><strong>2<\/strong> oignons hach\u00e9s<\/li>\n\n\n\n<li><strong>2 c. \u00e0 soupe<\/strong> de concentr\u00e9 de tomate<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> carottes, patate douce<\/li>\n\n\n\n<li><strong>Ail, gingembre, bouillons cubes<\/strong><\/li>\n\n\n\n<li><strong>Gu\u00e9dj ou Netetou<\/strong> (pour le go\u00fbt authentique)<\/li>\n\n\n\n<li><strong>1 litre<\/strong> d&rsquo;eau<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faire dorer la viande\/poisson puis r\u00e9server.<\/li>\n\n\n\n<li>Faire revenir les oignons et le concentr\u00e9 de tomate.<\/li>\n\n\n\n<li>M\u00e9langer la p\u00e2te d&rsquo;arachide avec de l&rsquo;eau et l&rsquo;ajouter \u00e0 la marmite.<\/li>\n\n\n\n<li>Ajouter l&rsquo;eau, les l\u00e9gumes, la viande et les \u00e9pices.<\/li>\n\n\n\n<li>Laisser mijoter \u00e0 feu doux jusqu&rsquo;\u00e0 ce que l&rsquo;huile remonte \u00e0 la surface (environ 45 min).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions :<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/231\/revisions\/232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}