{"id":243,"date":"2025-07-02T20:36:57","date_gmt":"2025-07-02T20:36:57","guid":{"rendered":"https:\/\/yifeem.com\/?p=243"},"modified":"2026-10-17T10:42:33","modified_gmt":"2026-10-17T10:42:33","slug":"la-cuisine-senegalaise-de-sala-couscous-senegalais-par-feemu-ici-et-a-letranger","status":"publish","type":"post","link":"https:\/\/yifeem.com\/la-cuisine-senegalaise-de-sala-couscous-senegalais-par-feemu-ici-et-a-letranger\/","title":{"rendered":"La cuisine s\u00e9n\u00e9galaise de Sala (Couscous s\u00e9n\u00e9galais) par Feemu, ici et \u00e0 l&rsquo;\u00e9tranger.\u00a0\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thi\u00e9r\u00e9 bombe tamkharite by feemu fii ak feneen la cuisine S\u00e9n\u00e9galaise de Sala (couscous S\u00e9n\u00e9gal)\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/yXykxmEqsho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500g<\/strong> de Thi\u00e9r\u00e9 (couscous de mil)<\/li>\n\n\n\n<li><strong>500g<\/strong> de viande (b\u0153uf ou agneau)<\/li>\n\n\n\n<li><strong>200g<\/strong> de haricots blancs ou ni\u00e9b\u00e9<\/li>\n\n\n\n<li><strong>2<\/strong> oignons, carottes, chou, patate douce<\/li>\n\n\n\n<li><strong>2 c. \u00e0 soupe<\/strong> de concentr\u00e9 de tomate<\/li>\n\n\n\n<li><strong>Ail, bouillons cubes, huile, sel et poivre<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faire dorer la viande, ajouter les oignons puis le concentr\u00e9 de tomate.<\/li>\n\n\n\n<li>Verser l&rsquo;eau et ajouter les haricots et les l\u00e9gumes. Laisser mijoter jusqu&rsquo;\u00e0 tendret\u00e9.<\/li>\n\n\n\n<li>Cuire le Thi\u00e9r\u00e9 \u00e0 la vapeur au-dessus de la sauce pendant 20 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre.<\/li>\n\n\n\n<li>Servir le Thi\u00e9r\u00e9 napp\u00e9 de la sauce riche et des l\u00e9gumes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions :<\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/243\/revisions\/244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1051"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}