{"id":385,"date":"2024-10-14T18:37:30","date_gmt":"2024-10-14T18:37:30","guid":{"rendered":"https:\/\/yifeem.com\/?p=385"},"modified":"2026-10-17T10:42:28","modified_gmt":"2026-10-17T10:42:28","slug":"pancakes-a-la-banane-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/pancakes-a-la-banane-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Pancakes \u00e0 la banane par Feemu Fii ak Feneen : la cuisine de Sala, cuisine s\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"pancakes \u00e0 la banane by feemu fii ak feneen la cuisine de Sala cuisine s\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/68Dc9Wweu4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bananes :<\/strong> 2 \u00e0 3 bananes tr\u00e8s m\u00fbres (plus elles sont tach\u00e9es, mieux c&rsquo;est !).<\/li>\n\n\n\n<li><strong>\u0152ufs :<\/strong> 2 gros \u0153ufs.<\/li>\n\n\n\n<li><strong>Lait :<\/strong> Environ 1\/2 tasse (lait entier ou lait concentr\u00e9 non sucr\u00e9).<\/li>\n\n\n\n<li><strong>Farine :<\/strong> 1,5 \u00e0 2 tasses de farine tout usage.<\/li>\n\n\n\n<li><strong>Sucre :<\/strong> 2 \u00e0 3 cuill\u00e8res \u00e0 soupe (ajustez selon la sucrosit\u00e9 des bananes).<\/li>\n\n\n\n<li><strong>Levure chimique :<\/strong> 1 cuill\u00e8re \u00e0 soupe (pour obtenir des pancakes bien gonfl\u00e9s).<\/li>\n\n\n\n<li><strong>Beurre :<\/strong> 2 cuill\u00e8res \u00e0 soupe, fondu (ou de l&rsquo;huile v\u00e9g\u00e9tale).<\/li>\n\n\n\n<li><strong>Ar\u00f4mes :<\/strong> 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille ou une pinc\u00e9e de muscade\/cannelle.<\/li>\n\n\n\n<li><strong>Sel :<\/strong> Une petite pinc\u00e9e.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u00c9craser les bananes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9pluchez les bananes et placez-les dans un grand bol.<\/li>\n\n\n\n<li>\u00c9crasez-les soigneusement \u00e0 l&rsquo;aide d&rsquo;une fourchette jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te lisse. Quelques petits morceaux ne sont pas g\u00eanants pour la texture !<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00e9langer les ingr\u00e9dients liquides<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez les \u0153ufs aux bananes \u00e9cras\u00e9es et fouettez le tout.<\/li>\n\n\n\n<li>Versez le lait, le beurre fondu (ou l&rsquo;huile), le sucre et la vanille. M\u00e9langez bien.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ajouter les ingr\u00e9dients secs<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tamisez la farine, la levure et la pinc\u00e9e de sel au-dessus du m\u00e9lange.<\/li>\n\n\n\n<li>M\u00e9langez d\u00e9licatement jusqu&rsquo;\u00e0 ce que la p\u00e2te soit lisse. <strong>Astuce :<\/strong> Ne m\u00e9langez pas trop longtemps, sinon les pancakes risquent d&rsquo;\u00eatre durs au lieu d&rsquo;\u00eatre moelleux.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cuisson<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites chauffer une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-doux. Graissez l\u00e9g\u00e8rement avec un peu d&rsquo;huile ou de beurre.<\/li>\n\n\n\n<li>Versez une petite louche de p\u00e2te dans la po\u00eale.<\/li>\n\n\n\n<li>Attendez que des <strong>bulles<\/strong> se forment \u00e0 la surface et que les bords semblent fig\u00e9s.<\/li>\n\n\n\n<li>Retournez-les d\u00e9licatement et faites cuire encore 1 \u00e0 2 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien dor\u00e9s des deux c\u00f4t\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Service<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Servez chaud. Ils sont d\u00e9licieux tels quels, mais vous pouvez ajouter un filet de miel, du coulis de chocolat, ou m\u00eame un peu de p\u00e2te d&rsquo;arachide (<em>tiguad\u00e9gu\u00e8<\/em>) pour une touche s\u00e9n\u00e9galaise !<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions 1. \u00c9craser les bananes 2. M\u00e9langer les ingr\u00e9dients liquides 3. Ajouter les ingr\u00e9dients secs 4. Cuisson 5. Service<\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/385\/revisions\/386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}