{"id":439,"date":"2024-07-18T22:47:12","date_gmt":"2024-07-18T22:47:12","guid":{"rendered":"https:\/\/yifeem.com\/?p=439"},"modified":"2026-10-17T10:42:26","modified_gmt":"2026-10-17T10:42:26","slug":"thiere-basse-tiguadegue-plat-senegalais-par-feemu-fii-ak-feneen-la-cuisine-de-sala","status":"publish","type":"post","link":"https:\/\/yifeem.com\/thiere-basse-tiguadegue-plat-senegalais-par-feemu-fii-ak-feneen-la-cuisine-de-sala\/","title":{"rendered":"Thi\u00e9r\u00e9 Bass\u00e9 Tiguad\u00e9gu\u00e9, plat s\u00e9n\u00e9galais par Feemu Fii ak Feneen : La cuisine de Sala."},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"thi\u00e9r\u00e9 bass\u00e9 tiguad\u00e9gu\u00e9 plat s\u00e9n\u00e9galaise n&#039;y feemu fii ak feneen la cuisine de Sala\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/bO1FNdzYI8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La Sauce (Bass\u00e9) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg<\/strong> de Viande (B\u0153uf ou agneau, coup\u00e9 en morceaux)<\/li>\n\n\n\n<li><strong>250g<\/strong> de P\u00e2te d\u2019arachide (Tiguad\u00e9gu\u00e9)<\/li>\n\n\n\n<li><strong>100g<\/strong> de Concentr\u00e9 de tomate<\/li>\n\n\n\n<li><strong>3<\/strong> Tomates fra\u00eeches (mix\u00e9es)<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> Carottes, pommes de terre, patates douces, chou et navet.<\/li>\n\n\n\n<li><strong>Assaisonnement (Nokoss) :<\/strong> Oignons, ail, poivron vert, poivre noir et bouillons de cube.<\/li>\n\n\n\n<li><strong>Huile de cuisson<\/strong><\/li>\n\n\n\n<li><strong>Poisson fum\u00e9 ou s\u00e9ch\u00e9<\/strong> (optionnel, pour le go\u00fbt authentique)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Mil (Thi\u00e9r\u00e9) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg<\/strong> de Couscous de mil (Thi\u00e9r\u00e9)<\/li>\n\n\n\n<li><strong>Un peu d&rsquo;eau<\/strong> (pour la cuisson \u00e0 la vapeur)<\/li>\n\n\n\n<li><strong>Lalo<\/strong> (Poudre de feuilles de baobab s\u00e9ch\u00e9es \u2013 utilis\u00e9 pour donner au couscous une texture lisse et onctueuse)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Saisir la viande :<\/strong> Dans une grande marmite, faites chauffer l&rsquo;huile et faites dorer les morceaux de viande. Ajoutez les oignons hach\u00e9s et faites-les revenir.<\/li>\n\n\n\n<li><strong>Ajouter la tomate :<\/strong> Incorporez le concentr\u00e9 de tomate et les tomates fra\u00eeches mix\u00e9es. Laissez cuire quelques minutes jusqu&rsquo;\u00e0 ce que l&rsquo;huile commence \u00e0 se s\u00e9parer de la sauce.<\/li>\n\n\n\n<li><strong>La p\u00e2te d&rsquo;arachide :<\/strong> Diluez la p\u00e2te d&rsquo;arachide avec un peu d&rsquo;eau ti\u00e8de pour la rendre lisse, puis ajoutez-la dans la marmite. Remuez bien.<\/li>\n\n\n\n<li><strong>Mijoter :<\/strong> Ajoutez suffisamment d&rsquo;eau pour couvrir largement la viande. Portez \u00e0 \u00e9bullition, puis r\u00e9duisez le feu.<\/li>\n\n\n\n<li><strong>Ajouter les l\u00e9gumes :<\/strong> Ajoutez d&rsquo;abord les l\u00e9gumes les plus fermes (carottes, chou) et plus tard les plus tendres (pommes de terre, patates douces). Ajoutez votre \u00ab\u00a0Nokoss\u00a0\u00bb (m\u00e9lange d&rsquo;\u00e9pices mix\u00e9es) et le poisson s\u00e9ch\u00e9.<\/li>\n\n\n\n<li><strong>Cuire le Thi\u00e9r\u00e9 :<\/strong> Pendant que la sauce mijote, faites cuire le couscous de mil \u00e0 la vapeur. Si vous utilisez du <em>Lalo<\/em>, m\u00e9langez-le aux grains \u00e0 mi-cuisson pour donner la texture traditionnelle.<\/li>\n\n\n\n<li><strong>R\u00e9duire :<\/strong> Laissez la sauce cuire jusqu&rsquo;\u00e0 ce que la viande soit tendre et que l&rsquo;huile remonte \u00e0 la surface, signe que la p\u00e2te d&rsquo;arachide est parfaitement cuite.<\/li>\n\n\n\n<li><strong>Servir :<\/strong> Disposez une large portion de couscous de mil sur un plat et nappez g\u00e9n\u00e9reusement avec la sauce \u00e0 l&rsquo;arachide et les l\u00e9gumes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients La Sauce (Bass\u00e9) : Le Mil (Thi\u00e9r\u00e9) : Instructions<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/439\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}