{"id":443,"date":"2024-07-09T21:20:01","date_gmt":"2024-07-09T21:20:01","guid":{"rendered":"https:\/\/yifeem.com\/?p=443"},"modified":"2026-10-17T10:42:26","modified_gmt":"2026-10-17T10:42:26","slug":"thiere-tamkharit-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise-2","status":"publish","type":"post","link":"https:\/\/yifeem.com\/thiere-tamkharit-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise-2\/","title":{"rendered":"Thi\u00e9r\u00e9 Tamkharit par Feemu Fii ak Feneen : La cuisine de Sala, cuisine s\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"thi\u00ebr\u00eb tamkharit bye feemu fii ak feneen la cuisine de Sala cuisine s\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/8r5uY2u_IRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La Sauce :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg<\/strong> de Viande (B\u0153uf, agneau ou poulet)<\/li>\n\n\n\n<li><strong>250g<\/strong> de P\u00e2te d&rsquo;arachide (Tiguad\u00e9gu\u00e9)<\/li>\n\n\n\n<li><strong>100g<\/strong> de Concentr\u00e9 de tomate<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> Carottes, chou, manioc, patates douces, navets et pommes de terre.<\/li>\n\n\n\n<li><strong>L\u00e9gumineuses :<\/strong> Haricots blancs cuits (Ni\u00e9b\u00e9) ou pois chiches.<\/li>\n\n\n\n<li><strong>Aromates :<\/strong> Raisins secs (traditionnels pour cette f\u00eate), feuilles de laurier.<\/li>\n\n\n\n<li><strong>Nokoss (P\u00e2te d&rsquo;\u00e9pices) :<\/strong> Oignons, ail, poivron vert, poivre noir et bouillons de cube.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Mil (Thi\u00e9r\u00e9) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg<\/strong> de Couscous de mil (Thi\u00e9r\u00e9)<\/li>\n\n\n\n<li><strong>Lalo<\/strong> (Poudre de feuilles de baobab)<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de Beurre<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Saisir la viande :<\/strong> Dans une grande marmite, faites dorer la viande dans l&rsquo;huile. Ajoutez les oignons hach\u00e9s et laissez-les ramollir.<\/li>\n\n\n\n<li><strong>Ajouter la tomate :<\/strong> Incorporez le concentr\u00e9 de tomate avec un peu d&rsquo;eau. Laissez frire quelques minutes jusqu&rsquo;\u00e0 ce que la sauce rougisse.<\/li>\n\n\n\n<li><strong>La p\u00e2te d&rsquo;arachide :<\/strong> Diluez la p\u00e2te d&rsquo;arachide avec de l&rsquo;eau et ajoutez-la dans la marmite. Remuez bien pour \u00e9viter les grumeaux.<\/li>\n\n\n\n<li><strong>Mijoter avec l&rsquo;eau :<\/strong> Ajoutez une grande quantit\u00e9 d&rsquo;eau (suffisamment pour un long mijotage) et portez \u00e0 \u00e9bullition.<\/li>\n\n\n\n<li><strong>Ajouter les l\u00e9gumes et les \u00e9pices :<\/strong> Ajoutez d&rsquo;abord les l\u00e9gumes les plus durs (carottes, manioc). Incorporez votre p\u00e2te d&rsquo;\u00e9pices (<strong>Nokoss<\/strong>), les haricots d\u00e9j\u00e0 cuits et les raisins secs.<\/li>\n\n\n\n<li><strong>Cuire le Thi\u00e9r\u00e9 \u00e0 la vapeur :<\/strong> Pendant que la sauce cuit, faites cuire le couscous de mil \u00e0 la vapeur. Lorsqu&rsquo;il est presque pr\u00eat, incorporez le <strong>Lalo<\/strong> pour le c\u00f4t\u00e9 glissant et le <strong>beurre<\/strong> pour l&rsquo;onctuosit\u00e9.<\/li>\n\n\n\n<li><strong>R\u00e9duire la sauce :<\/strong> Laissez la sauce mijoter jusqu&rsquo;\u00e0 ce que l&rsquo;huile remonte \u00e0 la surface et que la viande soit tr\u00e8s tendre.<\/li>\n\n\n\n<li><strong>Servir :<\/strong> Placez le mil cuit \u00e0 la vapeur dans un grand bol et versez la sauce \u00e9paisse \u00e0 l&rsquo;arachide et les l\u00e9gumes par-dessus.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients La Sauce : Le Mil (Thi\u00e9r\u00e9) : Instructions<\/p>\n","protected":false},"author":1,"featured_media":1129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/443\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}