{"id":725,"date":"2023-02-03T17:59:58","date_gmt":"2023-02-03T17:59:58","guid":{"rendered":"https:\/\/yifeem.com\/?p=725"},"modified":"2026-10-17T10:42:16","modified_gmt":"2026-10-17T10:42:16","slug":"salade-ordinaire","status":"publish","type":"post","link":"https:\/\/yifeem.com\/salade-ordinaire\/","title":{"rendered":"Salade ordinaire"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"salade ordinaire\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/gJ6vf-E_jro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La base et les l\u00e9gumes :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laitue :<\/strong> 1 t\u00eate (fra\u00eeche, lav\u00e9e et essor\u00e9e).<\/li>\n\n\n\n<li><strong>Pommes de terre :<\/strong> 2 \u00e0 3 moyennes (bouillies et coup\u00e9es en d\u00e9s).<\/li>\n\n\n\n<li><strong>Carottes :<\/strong> 2 moyennes (bouillies et coup\u00e9es en rondelles ou en d\u00e9s).<\/li>\n\n\n\n<li><strong>Haricots verts :<\/strong> Une poign\u00e9e (\u00e9queut\u00e9s, bouillis et coup\u00e9s).<\/li>\n\n\n\n<li><strong>Concombre :<\/strong> 1 (coup\u00e9 en rondelles).<\/li>\n\n\n\n<li><strong>Tomates :<\/strong> 2 moyennes (coup\u00e9es en rondelles ou en quartiers).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les prot\u00e9ines :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0152ufs :<\/strong> 2 \u00e0 3 (durs, coup\u00e9s en deux ou en rondelles).<\/li>\n\n\n\n<li><strong>Thon en conserve :<\/strong> 1 petite bo\u00eete (\u00e9goutt\u00e9e).<\/li>\n\n\n\n<li><strong>Ma\u00efs :<\/strong> \u00bd petite bo\u00eete (ma\u00efs doux).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La vinaigrette (Sauce) :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huile :<\/strong> 4 \u00e0 5 cuill\u00e8res \u00e0 soupe (v\u00e9g\u00e9tale ou d&rsquo;olive).<\/li>\n\n\n\n<li><strong>Vinaigre :<\/strong> 2 cuill\u00e8res \u00e0 soupe (ou du jus de citron).<\/li>\n\n\n\n<li><strong>Moutarde :<\/strong> 1 cuill\u00e8re \u00e0 caf\u00e9 (Dijon ou jaune).<\/li>\n\n\n\n<li><strong>Ail :<\/strong> 1 petite gousse (hach\u00e9e ou \u00e9cras\u00e9e).<\/li>\n\n\n\n<li><strong>Assaisonnement :<\/strong> Sel et poivre noir selon votre go\u00fbt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pr\u00e9parer les \u00e9l\u00e9ments cuits<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites bouillir les <strong>pommes de terre<\/strong>, les <strong>carottes<\/strong> et les <strong>haricots verts<\/strong> dans de l&rsquo;eau sal\u00e9e jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres mais encore fermes (al dente). \u00c9gouttez-les et laissez-les refroidir compl\u00e8tement.<\/li>\n\n\n\n<li>Faites cuire les <strong>\u0153ufs<\/strong> pour qu&rsquo;ils soient durs, \u00e9calez-les et r\u00e9servez-les.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Pr\u00e9parer la sauce vinaigrette<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dans un petit bol ou un bocal, m\u00e9langez la <strong>moutarde<\/strong>, le <strong>vinaigre<\/strong>, l&rsquo;<strong>ail hach\u00e9<\/strong>, le <strong>sel<\/strong> et le <strong>poivre<\/strong>.<\/li>\n\n\n\n<li>Ajoutez l&rsquo;<strong>huile<\/strong> lentement tout en fouettant constamment pour \u00e9mulsionner la sauce. Go\u00fbtez et ajustez l&rsquo;assaisonnement.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Dresser le plat<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sur un grand plat plat, disposez un lit de feuilles de <strong>laitue<\/strong>.<\/li>\n\n\n\n<li>Disposez les l\u00e9gumes cuits (<strong>pommes de terre, carottes, haricots verts<\/strong>) en sections nettes ou en petits d\u00f4mes.<\/li>\n\n\n\n<li>Ajoutez les \u00e9l\u00e9ments frais (<strong>concombre<\/strong> et <strong>tomates<\/strong>) sur les bords.<\/li>\n\n\n\n<li>Placez le <strong>thon<\/strong> et le <strong>ma\u00efs<\/strong> au centre ou parsemez-les sur les l\u00e9gumes.<\/li>\n\n\n\n<li>D\u00e9corez avec les <strong>\u0153ufs durs<\/strong>.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Touche finale<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Arrosez g\u00e9n\u00e9reusement tout le plat avec la <strong>vinaigrette<\/strong> juste avant de servir.<\/li>\n\n\n\n<li><em>Optionnel :<\/em> Vous pouvez d\u00e9corer avec des olives ou du persil fra\u00eechement hach\u00e9 pour plus de couleur.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggestion de pr\u00e9sentation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Salade Ordinaire se sert g\u00e9n\u00e9ralement froide. Elle est id\u00e9ale comme accompagnement pour un poulet grill\u00e9 ou comme d\u00e9jeuner rafra\u00eechissant, servie avec du pain baguette.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce du chef :<\/strong> Pour un rendu professionnel, gardez les ingr\u00e9dients group\u00e9s par couleur sur le plat au lieu de tout m\u00e9langer comme une salade de jardin classique !<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients La base et les l\u00e9gumes : Les prot\u00e9ines : La vinaigrette (Sauce) : Instructions 1. Pr\u00e9parer les \u00e9l\u00e9ments cuits 2. Pr\u00e9parer la sauce vinaigrette 3. Dresser le plat 4.<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/salade-ordinaire\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Salade ordinaire<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-appetizers"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":2,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/725\/revisions\/727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}