{"id":921,"date":"2026-02-07T21:55:26","date_gmt":"2026-02-07T21:55:26","guid":{"rendered":"https:\/\/yifeem.com\/?p=921"},"modified":"2026-10-17T10:42:41","modified_gmt":"2026-10-17T10:42:41","slug":"ndiarou-sow-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/ndiarou-sow-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Ndiarou Sow par Feemu Fii Ak Feneen : La cuisine de Sala, cuisine s\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ndiarou sow by feemu fii ak feneen la cuisine de sala cuisine s\u00e9n\u00e9galaise \" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/bRwRr6l7LoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour la base de mil (Ndiarou\/Lakh) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farine de mil :<\/strong> Transform\u00e9e en petits granul\u00e9s (<em>Sankhal<\/em> ou <em>Arraw<\/em>).<\/li>\n\n\n\n<li><strong>Eau :<\/strong> Pour la cuisson \u00e0 la vapeur.<\/li>\n\n\n\n<li><strong>Une pinc\u00e9e de sel.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour la sauce au yaourt (Sow) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lait ferment\u00e9 ou yaourt type grec<\/strong>.<\/li>\n\n\n\n<li><strong>Yaourt nature non sucr\u00e9<\/strong>.<\/li>\n\n\n\n<li><strong>Sucre :<\/strong> Selon votre go\u00fbt.<\/li>\n\n\n\n<li><strong>Sucre vanill\u00e9 :<\/strong> Pour l&rsquo;ar\u00f4me.<\/li>\n\n\n\n<li><strong>Noix de muscade :<\/strong> R\u00e2p\u00e9e pour le go\u00fbt traditionnel.<\/li>\n\n\n\n<li><strong>Eau de fleur d&rsquo;oranger ou zeste d&rsquo;orange :<\/strong> Pour une note d&rsquo;agrume.<\/li>\n\n\n\n<li><strong>Lait concentr\u00e9 (sucr\u00e9 et non sucr\u00e9) :<\/strong> Pour obtenir une consistance onctueuse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Cuire le mil \u00e0 la vapeur :<\/strong> Placez les granul\u00e9s de mil dans un cuiseur vapeur (coussoussier) et faites-les cuire jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres et bien cuits.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer la sauce au yaourt :<\/strong> Dans un grand bol, m\u00e9langez le lait ferment\u00e9, le yaourt nature et le lait concentr\u00e9.<\/li>\n\n\n\n<li><strong>Aromatiser la sauce :<\/strong> Ajoutez le sucre, le sucre vanill\u00e9, la noix de muscade r\u00e2p\u00e9e et l&rsquo;eau de fleur d&rsquo;oranger. Fouettez le tout jusqu&rsquo;\u00e0 ce que la sauce soit lisse et cr\u00e9meuse.<\/li>\n\n\n\n<li><strong>Assemblage :<\/strong> D\u00e9posez une portion de mil cuit \u00e0 la vapeur encore chaud dans un bol.<\/li>\n\n\n\n<li><strong>Finition :<\/strong> Versez une quantit\u00e9 g\u00e9n\u00e9reuse de sauce au yaourt sur le mil. Servez imm\u00e9diatement ou frais, selon votre pr\u00e9f\u00e9rence.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pour la base de mil (Ndiarou\/Lakh) : Pour la sauce au yaourt (Sow) : Pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":1320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/921\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}