{"id":946,"date":"2026-02-15T16:04:28","date_gmt":"2026-02-15T16:04:28","guid":{"rendered":"https:\/\/yifeem.com\/attieke-au-poisson-braise-et-garniture-pimentee\/"},"modified":"2026-10-17T10:42:41","modified_gmt":"2026-10-17T10:42:41","slug":"attieke-au-poisson-braise-et-garniture-pimentee","status":"publish","type":"post","link":"https:\/\/yifeem.com\/attieke-au-poisson-braise-et-garniture-pimentee\/","title":{"rendered":"Atti\u00e9k\u00e9 au poisson brais\u00e9 : Semoule de manioc et condiments relev\u00e9s par Sala"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/izYXLwbS6MM\" title=\"Atti\u00e9k\u00e9 au poisson brais\u00e9 : Semoule de manioc et condiments relev\u00e9s par Sala\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>Poisson brais\u00e9 :<\/strong><\/p>\n<ul>\n<li>1 belle dorade ou carpe rouge enti\u00e8re \u00e9caill\u00e9e et nettoy\u00e9e<\/li>\n<li>Marinade brais\u00e9e : moutarde, ail r\u00e2p\u00e9, poivre, sel, huile et jus de citron<\/li>\n<\/ul>\n<p><strong>Atti\u00e9k\u00e9 et garniture fra\u00eeche :<\/strong><\/p>\n<ul>\n<li>500 g d&rsquo;atti\u00e9k\u00e9 frais (semoule de manioc ferment\u00e9e)<\/li>\n<li>1 tomate fra\u00eeche en d\u00e9s, 1 oignon rouge en brunoise, 1 concombre, persil hach\u00e9<\/li>\n<li>Piment \u00e9cras\u00e9 relev\u00e9 et bananes plantains frites (alloco)<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>Mariner et braiser le poisson : pratiquer des entailles sur le poisson, l&rsquo;enduire de marinade et le griller au barbecue ou au four \u00e0 210\u00b0C pendant 20 \u00e0 25 minutes en le retournant une fois jusqu&rsquo;\u00e0 peau croustillante et chair fondante.<\/li>\n<li>Chauffer l&rsquo;atti\u00e9k\u00e9 : \u00e9grener l&rsquo;atti\u00e9k\u00e9 avec les doigts en incorporant une cuill\u00e8re d&rsquo;huile ou de beurre, puis le cuire \u00e0 la vapeur au couscoussier pendant 10 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien chaud et a\u00e9r\u00e9.<\/li>\n<li>Pr\u00e9parer la garniture fra\u00eeche : m\u00e9langer les d\u00e9s de tomates, d&rsquo;oignons rouges et de concombre avec un filet d&rsquo;huile d&rsquo;olive, du sel, du poivre et un trait de vinaigre.<\/li>\n<li>Frire les allocos : cuire des rondelles de bananes plantains m\u00fbres dans de l&rsquo;huile chaude jusqu&rsquo;\u00e0 belle couleur caramel.<\/li>\n<li>Dressage : servir l&rsquo;atti\u00e9k\u00e9 chaud avec le poisson brais\u00e9, la salade fra\u00eeche croquante, les allocos dor\u00e9s et le piment \u00e9cras\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Poisson brais\u00e9 : 1 belle dorade ou carpe rouge enti\u00e8re \u00e9caill\u00e9e et nettoy\u00e9e Marinade brais\u00e9e : moutarde, ail r\u00e2p\u00e9, poivre, sel, huile et jus de citron Atti\u00e9k\u00e9 et garniture<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/attieke-au-poisson-braise-et-garniture-pimentee\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Atti\u00e9k\u00e9 au poisson brais\u00e9 : Semoule de manioc et condiments relev\u00e9s par Sala<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/946\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}