{"id":969,"date":"2026-05-26T17:19:31","date_gmt":"2026-05-26T17:19:31","guid":{"rendered":"https:\/\/yifeem.com\/moussallou-kowdiir-ragout-traditionnel-au-poisson-fume\/"},"modified":"2026-10-17T10:42:39","modified_gmt":"2026-10-17T10:42:39","slug":"moussallou-kowdiir-ragout-traditionnel-au-poisson-fume","status":"publish","type":"post","link":"https:\/\/yifeem.com\/moussallou-kowdiir-ragout-traditionnel-au-poisson-fume\/","title":{"rendered":"Moussallou Kowdiir : Rago\u00fbt s\u00e9n\u00e9galais mijot\u00e9 par Feemu Fii Ak Feneen"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZAsdSjw70Jo\" title=\"Moussallou Kowdiir : Rago\u00fbt s\u00e9n\u00e9galais mijot\u00e9 par Feemu Fii Ak Feneen\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>Viandes et poissons s\u00e9ch\u00e9s :<\/strong><\/p>\n<ul>\n<li>800 g de viande de b\u0153uf ou mouton avec os d\u00e9coup\u00e9e<\/li>\n<li>1 darne de poisson s\u00e9ch\u00e9 (guedj) et poisson fum\u00e9 pour parfumer le bouillon<\/li>\n<\/ul>\n<p><strong>L\u00e9gumes et assaisonnement :<\/strong><\/p>\n<ul>\n<li>Aubergines locales (diakhatou), carottes, navet, chou et courge<\/li>\n<li>Oignons \u00e9minc\u00e9s, ail, poivre noir moulu, piment, sel, laurier et huile d&rsquo;arachide<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>Saisir la viande : dorer la viande dans l&rsquo;huile d&rsquo;arachide avec les oignons \u00e9minc\u00e9s jusqu&rsquo;\u00e0 belle coloration.<\/li>\n<li>Bouillon aromatis\u00e9 : ajouter le guedj et le poisson fum\u00e9 lav\u00e9s, mouiller avec 1,5 litre d&rsquo;eau chaude et saler.<\/li>\n<li>Cuisson des l\u00e9gumes : ajouter les carottes, navets, chou et aubergines avec l&rsquo;ail \u00e9cras\u00e9, le poivre et le laurier. Laisser mijoter \u00e0 feu doux 45 minutes.<\/li>\n<li>R\u00e9duction : v\u00e9rifier la cuisson fondante des l\u00e9gumes et de la viande, laisser r\u00e9duire la sauce quelques minutes pour concentrer les sucs.<\/li>\n<li>Service : servir chaud avec du riz blanc vapeur ou un couscous de mil.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Viandes et poissons s\u00e9ch\u00e9s : 800 g de viande de b\u0153uf ou mouton avec os d\u00e9coup\u00e9e 1 darne de poisson s\u00e9ch\u00e9 (guedj) et poisson fum\u00e9 pour parfumer le bouillon<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/moussallou-kowdiir-ragout-traditionnel-au-poisson-fume\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Moussallou Kowdiir : Rago\u00fbt s\u00e9n\u00e9galais mijot\u00e9 par Feemu Fii Ak Feneen<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1361,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/969\/revisions\/1362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}