{"id":989,"date":"2026-02-20T14:56:07","date_gmt":"2026-02-20T14:56:07","guid":{"rendered":"https:\/\/yifeem.com\/thiou-curry-ragout-de-viande-au-curry-et-tomate\/"},"modified":"2026-10-17T10:42:37","modified_gmt":"2026-10-17T10:42:37","slug":"thiou-curry-ragout-de-viande-au-curry-et-tomate","status":"publish","type":"post","link":"https:\/\/yifeem.com\/thiou-curry-ragout-de-viande-au-curry-et-tomate\/","title":{"rendered":"Thiou Curry : Rago\u00fbt traditionnel de viande en sauce tomate au curry par Feemu Fii Ak Feneen"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XqBHl7pf-o4\" title=\"Thiou Curry : Rago\u00fbt traditionnel de viande en sauce tomate au curry par Feemu Fii Ak Feneen\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>Viande et sauce tomate au curry :<\/strong><\/p>\n<ul>\n<li>800 g de b\u0153uf ou d&rsquo;agneau coup\u00e9 en morceaux<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe bomb\u00e9e de poudre de curry<\/li>\n<li>3 gros oignons \u00e9minc\u00e9s, 4 gousses d&rsquo;ail, 1 piment frais, laurier, sel, poivre et huile d&rsquo;arachide<\/li>\n<\/ul>\n<p><strong>L\u00e9gumes :<\/strong><\/p>\n<ul>\n<li>2 carottes coup\u00e9es en rondelles, 2 pommes de terre en morceaux et petits pois<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>Saisir la viande : dorer les morceaux de viande dans l&rsquo;huile chaude dans une cocotte. Ajouter les oignons et l&rsquo;ail \u00e9cras\u00e9, laisser suer 5 minutes.<\/li>\n<li>Ajout de la tomate et du curry : incorporer le concentr\u00e9 de tomate et la poudre de curry. Laisser frire doucement pendant 5 minutes en remuant pour d\u00e9velopper les ar\u00f4mes sans br\u00fbler les \u00e9pices.<\/li>\n<li>Mijotage : verser de l&rsquo;eau chaude \u00e0 hauteur de la viande. Ajouter le laurier, saler et poivrer. Couvrir et laisser mijoter \u00e0 feu doux 35 minutes.<\/li>\n<li>Ajouter les l\u00e9gumes : incorporer les carottes et pommes de terre. Poursuivre la cuisson 20 minutes jusqu&rsquo;\u00e0 ce que la sauce devienne \u00e9paisse, onctueuse et nappe la cuill\u00e8re.<\/li>\n<li>Service : servir chaud accompagn\u00e9 d&rsquo;un riz blanc nature bien \u00e9grain\u00e9.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Viande et sauce tomate au curry : 800 g de b\u0153uf ou d&rsquo;agneau coup\u00e9 en morceaux 2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate 1 cuill\u00e8re \u00e0 soupe bomb\u00e9e<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/thiou-curry-ragout-de-viande-au-curry-et-tomate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Thiou Curry : Rago\u00fbt traditionnel de viande en sauce tomate au curry par Feemu Fii Ak Feneen<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1401,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/989\/revisions\/1402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}