{"id":104,"date":"2025-12-14T18:47:34","date_gmt":"2025-12-14T18:47:34","guid":{"rendered":"https:\/\/yifeem.com\/?p=104"},"modified":"2026-10-17T10:42:36","modified_gmt":"2026-10-17T10:42:36","slug":"envie-de-fruits-de-mer-ne-rater-pas-cette-video-by-feemu-fii-ak-feneen-la-cuisine-de-sala","status":"publish","type":"post","link":"https:\/\/yifeem.com\/envie-de-fruits-de-mer-ne-rater-pas-cette-video-by-feemu-fii-ak-feneen-la-cuisine-de-sala\/","title":{"rendered":"Envie de fruits de mer ne rater pas cette vid\u00e9o by feemu fii ak feneen la cuisine de sala"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Envie de fruits de mer ne rater pas cette vid\u00e9o by feemu fii ak feneen la cuisine de sala \" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/7VvgF-CcHzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e9lange de fruits de mer :<\/strong> Crevettes, moules et calamar<\/li>\n\n\n\n<li><strong>Gombo<\/strong><\/li>\n\n\n\n<li><strong>Oignons<\/strong><\/li>\n\n\n\n<li><strong>Tomates<\/strong><\/li>\n\n\n\n<li><strong>Jus de citron<\/strong><\/li>\n\n\n\n<li><strong>Nokos<\/strong> (p\u00e2te d&rsquo;assaisonnement traditionnelle)<\/li>\n\n\n\n<li><strong>Soumbala<\/strong> (poudre de graines de n\u00e9r\u00e9 ferment\u00e9es)<\/li>\n\n\n\n<li><strong>Moutarde<\/strong><\/li>\n\n\n\n<li><strong>Huile v\u00e9g\u00e9tale<\/strong><\/li>\n\n\n\n<li><strong>Sel et poivre<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer les fruits de mer :<\/strong> Faites revenir les oignons, les tomates et le Nokos dans l&rsquo;huile. Ajoutez le m\u00e9lange de fruits de mer et faites cuire jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres. Incorporez le jus de citron, le sel et le poivre.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer la sauce Soumbala :<\/strong> M\u00e9langez la poudre de Soumbala, le vinaigre aromatique, le piment en poudre et le poivre noir. Ajoutez des oignons finement \u00e9minc\u00e9s, du jus de citron, de l&rsquo;huile, de la moutarde et un peu de bouillon de viande.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer la sauce de Bissap :<\/strong> \u00c9crasez ensemble des feuilles de bissap (hibiscus) cuites et les gombos jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture lisse. Assaisonnez avec du sel.<\/li>\n\n\n\n<li><strong>Assemblage :<\/strong> Servez les fruits de mer sur un lit de riz blanc. Nappez avec la sauce Soumbala et le m\u00e9lange bissap-gombo. Garnissez de tranches de citron vert frais et de piments entiers.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}