{"id":110,"date":"2025-12-01T21:47:31","date_gmt":"2025-12-01T21:47:31","guid":{"rendered":"https:\/\/yifeem.com\/?p=110"},"modified":"2026-10-17T10:42:36","modified_gmt":"2026-10-17T10:42:36","slug":"sauce-gombo-soupe-kandia-by-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/sauce-gombo-soupe-kandia-by-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Sauce gombo soupe kandia by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sauce gombo soupe kandia by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise \" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/5ovMKwSWcp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Viande de b\u0153uf<\/strong><\/li>\n\n\n\n<li><strong>Gombos<\/strong><\/li>\n\n\n\n<li><strong>Crevettes<\/strong><\/li>\n\n\n\n<li><strong>M\u00e9lange de fruits de mer<\/strong> (ex : moules, calamars)<\/li>\n\n\n\n<li><strong>Huile de palme<\/strong><\/li>\n\n\n\n<li><strong>Oignons<\/strong><\/li>\n\n\n\n<li><strong>Tomates<\/strong><\/li>\n\n\n\n<li><strong>Ail<\/strong><\/li>\n\n\n\n<li><strong>Piments<\/strong><\/li>\n\n\n\n<li><strong>Nokos<\/strong> (p\u00e2te d&rsquo;assaisonnement traditionnelle)<\/li>\n\n\n\n<li><strong>Poudre de crevettes<\/strong><\/li>\n\n\n\n<li><strong>Soumbala<\/strong> (poudre de graines de n\u00e9r\u00e9 ferment\u00e9es)<\/li>\n\n\n\n<li><strong>Bouillon<\/strong> (en cube ou en poudre)<\/li>\n\n\n\n<li><strong>Guedj<\/strong> (poisson s\u00e9ch\u00e9)<\/li>\n\n\n\n<li><strong>Yett<\/strong> (mollusque\/escargot de mer s\u00e9ch\u00e9 et sal\u00e9)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer la base :<\/strong> Dans une grande marmite d&rsquo;eau bouillante, ajoutez le b\u0153uf, les oignons entiers, les tomates, les piments, l&rsquo;ail et le sel aromatis\u00e9. Ajoutez le poisson s\u00e9ch\u00e9 (Guedj) et le Yett pour donner plus de go\u00fbt.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer le m\u00e9lange de l\u00e9gumes :<\/strong> Une fois que les l\u00e9gumes sont tendres, retirez-les de la marmite et mixez-les avec la p\u00e2te de Nokos. Reversez ensuite ce m\u00e9lange dans la marmite.<\/li>\n\n\n\n<li><strong>Ajouter l&rsquo;huile de palme :<\/strong> Versez l&rsquo;huile de palme et laissez mijoter jusqu&rsquo;\u00e0 ce que l&rsquo;huile commence \u00e0 remonter \u00e0 la surface.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer les gombos :<\/strong> Hachez finement les gombos et ajoutez-les dans la marmite.<\/li>\n\n\n\n<li><strong>Ajouter les fruits de mer :<\/strong> Incorporez les crevettes et le reste du m\u00e9lange de fruits de mer.<\/li>\n\n\n\n<li><strong>Assaisonnement final :<\/strong> Ajoutez la poudre de crevettes, le Soumbala et les cubes de bouillon. Rajoutez un peu d&rsquo;huile de palme si n\u00e9cessaire.<\/li>\n\n\n\n<li><strong>Mijoter :<\/strong> Laissez cuire \u00e0 feu doux jusqu&rsquo;\u00e0 ce que la sauce soit bien \u00e9paisse, onctueuse et que les gombos soient parfaitement cuits.<\/li>\n\n\n\n<li><strong>Servir :<\/strong> Servez la Soupe Kandia bien chaude sur un lit de riz blanc ou accompagn\u00e9e de \u00ab Placali \u00bb (p\u00e2te de manioc ferment\u00e9e) comme montr\u00e9 dans la vid\u00e9o.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/110\/revisions\/111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}