{"id":245,"date":"2025-06-28T19:09:52","date_gmt":"2025-06-28T19:09:52","guid":{"rendered":"https:\/\/yifeem.com\/?p=245"},"modified":"2026-10-17T10:42:33","modified_gmt":"2026-10-17T10:42:33","slug":"thiere-tamkharit-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/thiere-tamkharit-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Thi\u00e9r\u00e9 Tamkharit par Feemu Fii Ak Feneen : la cuisine de Sala, cuisine s\u00e9n\u00e9galaise.\u00a0\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thi\u00e9r\u00e9 tamkharite by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/BwMDxepYKrE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1kg<\/strong> de Thi\u00e9r\u00e9 (mil) et <strong>2 c. \u00e0 soupe<\/strong> de Lalo.<\/li>\n\n\n\n<li><strong>1kg<\/strong> de viande mixte (B\u0153uf, Agneau, Poulet).<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> Carottes, chou, manioc, navets, pommes de terre.<\/li>\n\n\n\n<li><strong>200g<\/strong> de ni\u00e9b\u00e9 (haricots) et <strong>50g<\/strong> de raisins secs.<\/li>\n\n\n\n<li><strong>Concentr\u00e9 de tomate, oignons, ail, laurier et \u00e9pices.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faire dorer la viande, ajouter les oignons et le concentr\u00e9 de tomate.<\/li>\n\n\n\n<li>Mouiller avec 2L d&rsquo;eau, ajouter les l\u00e9gumes, les haricots et les raisins. Laisser mijoter.<\/li>\n\n\n\n<li>Pr\u00e9parer le Thi\u00e9r\u00e9 avec le Lalo et le cuire \u00e0 la vapeur deux fois jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien tendre.<\/li>\n\n\n\n<li>Servir le tout bien chaud sur un grand plat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions :<\/p>\n","protected":false},"author":1,"featured_media":1052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}