{"id":289,"date":"2025-03-20T14:17:25","date_gmt":"2025-03-20T14:17:25","guid":{"rendered":"https:\/\/yifeem.com\/?p=289"},"modified":"2026-10-17T10:42:32","modified_gmt":"2026-10-17T10:42:32","slug":"beignets-dougoup-par-feemul-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/beignets-dougoup-par-feemul-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Beignets dougoup par Feemul Fii Ak Feneen, la cuisine de Sala, cuisine s\u00e9n\u00e9galaise. \u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beignets dougoup by feemu fii ak feneen la cuisine de sala cuisine S\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/aXsFT9FbNZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farine de mil (Farine de Dougoup) :<\/strong> 500 g<\/li>\n\n\n\n<li><strong>Farine de bl\u00e9 (Optionnel) :<\/strong> 100 g (pour une texture plus moelleuse et moins friable)<\/li>\n\n\n\n<li><strong>Sucre :<\/strong> 100 g \u00e0 150 g (selon votre go\u00fbt)<\/li>\n\n\n\n<li><strong>Levure :<\/strong> 1 c. \u00e0 soupe de levure boulang\u00e8re s\u00e8che<\/li>\n\n\n\n<li><strong>Eau ti\u00e8de ou Lait :<\/strong> Selon la consistance pour former une p\u00e2te \u00e9paisse<\/li>\n\n\n\n<li><strong>Aromates :<\/strong> 1 c. \u00e0 caf\u00e9 de noix de muscade et\/ou de sucre vanill\u00e9<\/li>\n\n\n\n<li><strong>Sel :<\/strong> Une pinc\u00e9e<\/li>\n\n\n\n<li><strong>Huile :<\/strong> Pour la friture<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pr\u00e9parer la levure<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9langez la levure dans un peu d&rsquo;eau ti\u00e8de avec une cuill\u00e8re \u00e0 caf\u00e9 de sucre. Laissez reposer 5 \u00e0 10 minutes jusqu&rsquo;\u00e0 ce que le m\u00e9lange devienne mousseux.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. M\u00e9langer la p\u00e2te<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un grand bol, m\u00e9langez la farine de mil, le sucre, le sel, la muscade et la vanille.<\/li>\n\n\n\n<li>Ajoutez la levure activ\u00e9e et versez progressivement l&rsquo;eau ti\u00e8de (ou le lait).<\/li>\n\n\n\n<li>M\u00e9langez \u00e0 la main ou avec une cuill\u00e8re jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te \u00e9paisse, lisse et l\u00e9g\u00e8rement collante. La texture doit \u00eatre plus \u00e9paisse qu&rsquo;une p\u00e2te \u00e0 cr\u00eapes, mais assez souple pour tomber d&rsquo;une cuill\u00e8re.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Fermentation<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Couvrez le bol avec un linge propre et laissez reposer dans un endroit chaud pendant <strong>1 \u00e0 2 heures<\/strong>. La p\u00e2te doit doubler de volume et pr\u00e9senter de petites bulles d&rsquo;air \u00e0 la surface.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Friture<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites chauffer l&rsquo;huile dans une marmite profonde \u00e0 feu moyen.<\/li>\n\n\n\n<li><strong>La technique :<\/strong> Trempez vos doigts dans l&rsquo;eau, pr\u00e9levez une petite quantit\u00e9 de p\u00e2te et utilisez votre pouce pour faire tomber une boule dans l&rsquo;huile chaude (ou utilisez deux cuill\u00e8res).<\/li>\n\n\n\n<li>Faites frire jusqu&rsquo;\u00e0 ce que les beignets soient d&rsquo;un brun dor\u00e9 fonc\u00e9. Comme la farine de mil est naturellement sombre, ils auront une couleur plus soutenue que les beignets de bl\u00e9 classiques.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Finition<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9gouttez-les sur du papier absorbant.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions 1. Pr\u00e9parer la levure 2. M\u00e9langer la p\u00e2te 3. Fermentation 4. Friture 5. Finition<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-appetizers"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/289\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}