{"id":353,"date":"2025-01-24T20:41:32","date_gmt":"2025-01-24T20:41:32","guid":{"rendered":"https:\/\/yifeem.com\/?p=353"},"modified":"2026-10-17T10:42:29","modified_gmt":"2026-10-17T10:42:29","slug":"granola-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise","status":"publish","type":"post","link":"https:\/\/yifeem.com\/granola-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/","title":{"rendered":"Granola par Feemu Fii ak Feneen : la cuisine de Sala, cuisine s\u00e9n\u00e9galaise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"granola by feemu fii ak feneen la cuisine de Sala cuisine s\u00e9n\u00e9galaise\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/a2XA8e5xVtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd63 Granola Maison (Granola Sain et Fait Main)<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La Base S\u00e8che :<\/strong>\n<ul class=\"wp-block-list\">\n<li>500 g de flocons d&rsquo;avoine.<\/li>\n\n\n\n<li>Un m\u00e9lange de noix (amandes, noix de cajou ou cacahu\u00e8tes).<\/li>\n\n\n\n<li>Une pinc\u00e9e de sel.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Le Liant (Sucrant et Huile) :<\/strong>\n<ul class=\"wp-block-list\">\n<li>100 ml de miel (ou de sirop d&rsquo;\u00e9rable).<\/li>\n\n\n\n<li>50 ml d&rsquo;huile de coco (ou d&rsquo;huile v\u00e9g\u00e9tale).<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Les Ajouts (\u00c0 ajouter APR\u00c8S la cuisson) :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fruits secs (raisins, canneberges s\u00e9ch\u00e9es ou copeaux de noix de coco).<\/li>\n\n\n\n<li>Facultatif : P\u00e9pites de chocolat.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pr\u00e9chauffage et pr\u00e9paration<\/strong> Pr\u00e9chauffez votre four \u00e0 <strong>150\u00b0C<\/strong>. Tapissez une grande plaque de cuisson avec du papier sulfuris\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. M\u00e9langer les ingr\u00e9dients secs et humides<\/strong> Dans un grand bol, combinez l&rsquo;avoine, les noix et le sel. Dans un petit bol s\u00e9par\u00e9, fouettez ensemble le miel, l&rsquo;huile et la vanille. Versez le m\u00e9lange liquide sur les ingr\u00e9dients secs et remuez jusqu&rsquo;\u00e0 ce que chaque flocon d&rsquo;avoine soit l\u00e9g\u00e8rement enrob\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Cuisson<\/strong> \u00c9talez le m\u00e9lange uniform\u00e9ment sur la plaque de cuisson. Pressez-le l\u00e9g\u00e8rement avec une spatule (cela aide \u00e0 cr\u00e9er des \u00ab\u00a0p\u00e9pites\u00a0\u00bb croustillantes). Faites cuire pendant environ <strong>25 \u00e0 30 minutes<\/strong>, en remuant \u00e0 mi-cuisson pour assurer un dorage uniforme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Le secret du refroidissement<\/strong> Retirez la plaque du four lorsque le granola a une belle couleur dor\u00e9e. <strong>N&rsquo;y touchez pas !<\/strong> Laissez-le refroidir compl\u00e8tement sur la plaque. Il ne devient croustillant qu&rsquo;une fois refroidi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Ajouter les fruits<\/strong> Une fois refroidi, incorporez vos fruits secs ou vos p\u00e9pites de chocolat. Conservez dans un bocal herm\u00e9tique pour garder le granola frais et croquant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd63 Granola Maison (Granola Sain et Fait Main) Ingr\u00e9dients Instructions 1. Pr\u00e9chauffage et pr\u00e9paration Pr\u00e9chauffez votre four \u00e0 150\u00b0C. Tapissez une grande plaque de cuisson avec du papier sulfuris\u00e9. 2.<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/granola-par-feemu-fii-ak-feneen-la-cuisine-de-sala-cuisine-senegalaise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Granola par Feemu Fii ak Feneen : la cuisine de Sala, cuisine s\u00e9n\u00e9galaise<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-appetizers"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/353\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1096"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}