{"id":721,"date":"2023-02-16T14:02:10","date_gmt":"2023-02-16T14:02:10","guid":{"rendered":"https:\/\/yifeem.com\/?p=721"},"modified":"2026-10-17T10:42:16","modified_gmt":"2026-10-17T10:42:16","slug":"mafe","status":"publish","type":"post","link":"https:\/\/yifeem.com\/mafe\/","title":{"rendered":"Maf\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"maf\u00e9\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/IObQFgi32HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La viande et la base :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u0153uf :<\/strong> 500g \u00e0 1kg (coup\u00e9 en cubes ; choisissez un morceau \u00e0 mijoter).<\/li>\n\n\n\n<li><strong>Huile :<\/strong> \u00bd tasse.<\/li>\n\n\n\n<li><strong>Oignons :<\/strong> 2 moyens (hach\u00e9s finement).<\/li>\n\n\n\n<li><strong>Concentr\u00e9 de tomate :<\/strong> 2 \u00e0 3 cuill\u00e8res \u00e0 soupe (essentiel pour la couleur et la base).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La sauce arachide :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00e2te d&rsquo;arachide :<\/strong> 3 \u00e0 4 grosses cuill\u00e8res \u00e0 soupe (non sucr\u00e9e).<\/li>\n\n\n\n<li><strong>Eau :<\/strong> 1 \u00e0 1,5 litre (selon l&rsquo;\u00e9paisseur d\u00e9sir\u00e9e).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e9gumes et Aromates :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e9gumes :<\/strong> Carottes, pommes de terre et manioc, coup\u00e9s en gros morceaux.<\/li>\n\n\n\n<li><strong>\u00c9pices :<\/strong> Sel, poivre noir et bouillon (optionnel).<\/li>\n\n\n\n<li><strong>Aromates :<\/strong> 2 \u00e0 3 gousses d&rsquo;ail (hach\u00e9es) et 1 \u00e0 2 feuilles de laurier.<\/li>\n\n\n\n<li><strong>Le piquant :<\/strong> 1 piment habanero entier (laissez-le entier pour \u00e9viter qu&rsquo;il ne pique trop).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Faire dorer la viande<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Faites chauffer l&rsquo;<strong>huile<\/strong> dans une grande marmite.<\/li>\n\n\n\n<li>Ajoutez les <strong>cubes de b\u0153uf<\/strong> et faites-les saisir jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s sur toutes les faces.<\/li>\n\n\n\n<li>Ajoutez les <strong>oignons hach\u00e9s<\/strong> et faites-les revenir jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres et l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cr\u00e9er la base de tomate<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Incorporez le <strong>concentr\u00e9 de tomate<\/strong>. Laissez-le roussir avec la viande et les oignons pendant environ 3 \u00e0 5 minutes. Cette \u00e9tape permet de \u00ab\u00a0frire\u00a0\u00bb la tomate pour \u00e9liminer son acidit\u00e9 et cr\u00e9er une base rouge profond.<\/li>\n\n\n\n<li>Ajoutez l&rsquo;<strong>ail hach\u00e9<\/strong>, les <strong>feuilles de laurier<\/strong>, ainsi qu&rsquo;un peu de sel et de poivre.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Pr\u00e9parer la sauce arachide<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Dans un bol s\u00e9par\u00e9, m\u00e9langez la <strong>p\u00e2te d&rsquo;arachide<\/strong> avec un peu d&rsquo;eau ti\u00e8de pour la d\u00e9tendre jusqu&rsquo;\u00e0 obtenir un liquide lisse.<\/li>\n\n\n\n<li>Versez ce m\u00e9lange d&rsquo;arachide dans la marmite, puis ajoutez le reste de l&rsquo;<strong>eau<\/strong>.<\/li>\n\n\n\n<li>Portez \u00e0 \u00e9bullition, puis r\u00e9duisez le feu.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Mijoter avec les l\u00e9gumes<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ajoutez les <strong>carottes<\/strong>, le <strong>manioc<\/strong> et le <strong>piment entier<\/strong>.<\/li>\n\n\n\n<li>Couvrez et laissez mijoter pendant environ 30 \u00e0 40 minutes.<\/li>\n\n\n\n<li>Ajoutez les <strong>pommes de terre<\/strong> plus tard (car elles cuisent plus vite) et continuez de mijoter jusqu&rsquo;\u00e0 ce que la viande soit tendre et que l&rsquo;huile commence \u00e0 remonter \u00e0 la surface \u2014 c&rsquo;est le signe que le Maf\u00e9 est parfaitement cuit.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suggestion de pr\u00e9sentation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Maf\u00e9 est traditionnellement servi sur un lit g\u00e9n\u00e9reux de <strong>riz blanc (riz parfum\u00e9)<\/strong>. La sauce doit \u00eatre assez \u00e9paisse pour napper le dos d&rsquo;une cuill\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients La viande et la base : La sauce arachide : L\u00e9gumes et Aromates : Instructions 1. Faire dorer la viande 2. Cr\u00e9er la base de tomate 3. Pr\u00e9parer la<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/mafe\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Maf\u00e9<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/721\/revisions\/722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}