{"id":774,"date":"2022-04-26T15:08:28","date_gmt":"2022-04-26T15:08:28","guid":{"rendered":"https:\/\/yifeem.com\/?p=774"},"modified":"2026-10-17T10:42:14","modified_gmt":"2026-10-17T10:42:14","slug":"la-harira-soupe-traditionnelle","status":"publish","type":"post","link":"https:\/\/yifeem.com\/la-harira-soupe-traditionnelle\/","title":{"rendered":"La Harira (Soupe Traditionnelle"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Harira\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/6XyhmIyXLWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huile d&rsquo;olive<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=38\" target=\"_blank\" rel=\"noreferrer noopener\">00:38<\/a>]<\/li>\n\n\n\n<li><strong>Oignon hach\u00e9<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=44\" target=\"_blank\" rel=\"noreferrer noopener\">00:44<\/a>]<\/li>\n\n\n\n<li><strong>Ail<\/strong> : 5 \u00e0 6 gousses, r\u00e2p\u00e9es [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=49\" target=\"_blank\" rel=\"noreferrer noopener\">00:49<\/a>]<\/li>\n\n\n\n<li><strong>Viande de b\u0153uf<\/strong> : Coup\u00e9e en petits d\u00e9s [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=56\" target=\"_blank\" rel=\"noreferrer noopener\">00:56<\/a>]<\/li>\n\n\n\n<li><strong>Pois chiches<\/strong> : Tremp\u00e9s la veille [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=74\" target=\"_blank\" rel=\"noreferrer noopener\">01:14<\/a>]<\/li>\n\n\n\n<li><strong>Lentilles<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=76\" target=\"_blank\" rel=\"noreferrer noopener\">01:16<\/a>]<\/li>\n\n\n\n<li><strong>Coulis de tomates<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=80\" target=\"_blank\" rel=\"noreferrer noopener\">01:20<\/a>]<\/li>\n\n\n\n<li><strong>Herbes fra\u00eeches<\/strong> : C\u00e9leri, persil et coriandre hach\u00e9s (le c\u00e9leri doit dominer) [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=83\" target=\"_blank\" rel=\"noreferrer noopener\">01:23<\/a>]<\/li>\n\n\n\n<li><strong>\u00c9pices<\/strong> : Paprika, gingembre, curcuma, poivre, sel [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=91\" target=\"_blank\" rel=\"noreferrer noopener\">01:31<\/a>]<\/li>\n\n\n\n<li><strong>Piment vert<\/strong> : Pour le go\u00fbt (facultatif) [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=93\" target=\"_blank\" rel=\"noreferrer noopener\">01:33<\/a>]<\/li>\n\n\n\n<li><strong>Tomates fra\u00eeches<\/strong> : Mond\u00e9es (pel\u00e9es) et mix\u00e9es [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=101\" target=\"_blank\" rel=\"noreferrer noopener\">01:41<\/a>]<\/li>\n\n\n\n<li><strong>Eau<\/strong> : Environ 2,5 litres au total [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=109\" target=\"_blank\" rel=\"noreferrer noopener\">01:49<\/a>]<\/li>\n\n\n\n<li><strong>Farine<\/strong> : 3 cuill\u00e8res \u00e0 soupe pour \u00e9paissir [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=142\" target=\"_blank\" rel=\"noreferrer noopener\">02:22<\/a>]<\/li>\n\n\n\n<li><strong>Concentr\u00e9 de tomates<\/strong> : 1 cuill\u00e8re \u00e0 soupe [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=147\" target=\"_blank\" rel=\"noreferrer noopener\">02:27<\/a>]<\/li>\n\n\n\n<li><strong>Jus de citron<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=152\" target=\"_blank\" rel=\"noreferrer noopener\">02:32<\/a>]<\/li>\n\n\n\n<li><strong>Vermicelles<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=176\" target=\"_blank\" rel=\"noreferrer noopener\">02:56<\/a>]<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tapes de pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Faire revenir<\/strong> : Dans une marmite, chauffer l&rsquo;huile d&rsquo;olive [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=38\" target=\"_blank\" rel=\"noreferrer noopener\">00:38<\/a>]. Ajouter l&rsquo;oignon [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=44\" target=\"_blank\" rel=\"noreferrer noopener\">00:44<\/a>], puis l&rsquo;ail [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=49\" target=\"_blank\" rel=\"noreferrer noopener\">00:49<\/a>]. Incorporer la viande et la faire revenir [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=56\" target=\"_blank\" rel=\"noreferrer noopener\">00:56<\/a>].<\/li>\n\n\n\n<li><strong>Ajouter les l\u00e9gumineuses et herbes<\/strong> : Verser les pois chiches [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=74\" target=\"_blank\" rel=\"noreferrer noopener\">01:14<\/a>] et les lentilles [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=76\" target=\"_blank\" rel=\"noreferrer noopener\">01:16<\/a>]. Ajouter le coulis de tomates [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=80\" target=\"_blank\" rel=\"noreferrer noopener\">01:20<\/a>], puis le m\u00e9lange d&rsquo;herbes hach\u00e9es (c\u00e9leri, persil, coriandre) [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=83\" target=\"_blank\" rel=\"noreferrer noopener\">01:23<\/a>].<\/li>\n\n\n\n<li><strong>\u00c9picer<\/strong> : Ajouter toutes les \u00e9pices (paprika, gingembre, curcuma, poivre, sel) et le piment vert entier [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=91\" target=\"_blank\" rel=\"noreferrer noopener\">01:31<\/a>].<\/li>\n\n\n\n<li><strong>Verser les liquides<\/strong> : Ajouter les tomates fra\u00eeches mix\u00e9es [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=101\" target=\"_blank\" rel=\"noreferrer noopener\">01:41<\/a>], puis verser 1,5 litre d&rsquo;eau chaude [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=109\" target=\"_blank\" rel=\"noreferrer noopener\">01:49<\/a>].<\/li>\n\n\n\n<li><strong>Mijoter<\/strong> : Couvrir et laisser cuire \u00e0 petit feu pendant environ 1 heure jusqu&rsquo;\u00e0 ce que la viande et les pois chiches soient tendres [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=119\" target=\"_blank\" rel=\"noreferrer noopener\">01:59<\/a>].<\/li>\n\n\n\n<li><strong>Ajuster<\/strong> : Ajouter 1 litre d&rsquo;eau suppl\u00e9mentaire et laisser mijoter encore 30 minutes \u00e0 1 heure selon la cuisson d\u00e9sir\u00e9e [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=128\" target=\"_blank\" rel=\"noreferrer noopener\">02:08<\/a>].<\/li>\n\n\n\n<li><strong>Le liant (Tadouira)<\/strong> : Dans un bol, m\u00e9langer la farine avec un peu d&rsquo;eau [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=141\" target=\"_blank\" rel=\"noreferrer noopener\">02:21<\/a>]. Ajouter du sel [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=144\" target=\"_blank\" rel=\"noreferrer noopener\">02:24<\/a>], le concentr\u00e9 de tomates [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=147\" target=\"_blank\" rel=\"noreferrer noopener\">02:27<\/a>] et le jus de citron [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=152\" target=\"_blank\" rel=\"noreferrer noopener\">02:32<\/a>]. Bien m\u00e9langer jusqu&rsquo;\u00e0 obtenir une texture homog\u00e8ne.<\/li>\n\n\n\n<li><strong>\u00c9paissir la soupe<\/strong> : Verser doucement ce m\u00e9lange dans la marmite tout en remuant [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=159\" target=\"_blank\" rel=\"noreferrer noopener\">02:39<\/a>].<\/li>\n\n\n\n<li><strong>Finition<\/strong> : Ajouter les vermicelles [<a href=\"http:\/\/www.youtube.com\/watch?v=6XyhmIyXLWk&amp;t=176\" target=\"_blank\" rel=\"noreferrer noopener\">02:56<\/a>] et laisser cuire environ 10 minutes pour obtenir la consistance parfaite.<\/li>\n\n\n\n<li><strong>Servir<\/strong> : Votre Harira est pr\u00eate ! Servez-la bien chaude<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients \u00c9tapes de pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":1257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":2,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/774\/revisions\/777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1257"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}