{"id":792,"date":"2022-02-20T16:22:59","date_gmt":"2022-02-20T16:22:59","guid":{"rendered":"https:\/\/yifeem.com\/?p=792"},"modified":"2026-10-17T10:42:14","modified_gmt":"2026-10-17T10:42:14","slug":"oeufs-a-la-sauce-tomate-chakchouka","status":"publish","type":"post","link":"https:\/\/yifeem.com\/oeufs-a-la-sauce-tomate-chakchouka\/","title":{"rendered":"\u0152ufs \u00e0 la sauce tomate (Chakchouka)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0153ufs \u00e0 la sauce tomate (chakchouka)\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/oeuiYdNNyGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0152ufs<\/strong><\/li>\n\n\n\n<li><strong>Oignon<\/strong><\/li>\n\n\n\n<li><strong>Champignons<\/strong> (frais ou en conserve)<\/li>\n\n\n\n<li><strong>Courgette<\/strong><\/li>\n\n\n\n<li><strong>Poivrons<\/strong> (vert, jaune, rouge)<\/li>\n\n\n\n<li><strong>Tomates fra\u00eeches<\/strong><\/li>\n\n\n\n<li><strong>Huile d&rsquo;olive<\/strong><\/li>\n\n\n\n<li><strong>Sel et poivre<\/strong><\/li>\n\n\n\n<li><strong>Ail hach\u00e9<\/strong> (3 gousses)<\/li>\n\n\n\n<li><strong>P\u00e2te de poivron rouge<\/strong><\/li>\n\n\n\n<li><strong>Concentr\u00e9 de tomates<\/strong> (1 cuill\u00e8re \u00e0 soupe)<\/li>\n\n\n\n<li><strong>Paprika<\/strong><\/li>\n\n\n\n<li><strong>Eau<\/strong><\/li>\n\n\n\n<li><strong>Miel<\/strong><\/li>\n\n\n\n<li><strong>Vinaigre<\/strong><\/li>\n\n\n\n<li><strong>Thym ou origan<\/strong><\/li>\n\n\n\n<li><strong>Fromage parmesan<\/strong><\/li>\n\n\n\n<li><strong>Ciboulette ou persil<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Faire revenir l&rsquo;oignon :<\/strong> Faites chauffer une po\u00eale et ajoutez l&rsquo;huile d&rsquo;olive. Faites revenir l&rsquo;oignon \u00e9minc\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;il ramollisse l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li><strong>Ajouter les l\u00e9gumes :<\/strong> Ajoutez les autres l\u00e9gumes (champignons, courgettes, poivrons et tomates) dans la po\u00eale. Assaisonnez avec du sel et du poivre et continuez la cuisson.<\/li>\n\n\n\n<li><strong>Ajouter les saveurs :<\/strong> Incorporez l&rsquo;ail hach\u00e9, la p\u00e2te de poivron rouge, le concentr\u00e9 de tomates et le paprika. M\u00e9langez bien le tout.<\/li>\n\n\n\n<li><strong>Mijoter :<\/strong> Ajoutez une petite quantit\u00e9 d&rsquo;eau dans la po\u00eale pour cr\u00e9er une sauce. Incorporez un peu de miel (pour \u00e9quilibrer l&rsquo;acidit\u00e9 des tomates) et du vinaigre. Ajoutez le thym ou l&rsquo;origan et continuez \u00e0 cuire jusqu&rsquo;\u00e0 ce que la sauce soit homog\u00e8ne.<\/li>\n\n\n\n<li><strong>Ajouter les \u0153ufs :<\/strong> Cassez d\u00e9licatement les \u0153ufs dans la po\u00eale, sur la sauce. Assaisonnez les \u0153ufs avec du sel, du poivre et encore un peu de thym. Couvrez la po\u00eale et laissez cuire les \u0153ufs jusqu&rsquo;\u00e0 la cuisson d\u00e9sir\u00e9e.<\/li>\n\n\n\n<li><strong>Garnir et servir :<\/strong> R\u00e2pez du fromage parmesan sur les \u0153ufs. Saupoudrez de ciboulette ou de persil hach\u00e9 pour la garniture<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Instructions :<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/792\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}