{"id":814,"date":"2021-10-10T15:25:17","date_gmt":"2021-10-10T15:25:17","guid":{"rendered":"https:\/\/yifeem.com\/?p=814"},"modified":"2026-10-17T10:42:12","modified_gmt":"2026-10-17T10:42:12","slug":"gratin-de-poisson-onctueux-et-dore","status":"publish","type":"post","link":"https:\/\/yifeem.com\/gratin-de-poisson-onctueux-et-dore\/","title":{"rendered":"Gratin de Poisson (Onctueux et Dor\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"gratin de poisson\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/aBOEMefrcP4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poisson :<\/strong> Filets de poisson blanc (ex: colin ou cabillaud) [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=25\" target=\"_blank\" rel=\"noreferrer noopener\">00:25<\/a>]<\/li>\n\n\n\n<li><strong>Pommes de terre :<\/strong> Environ 4 \u00e0 5 grosses pommes de terre [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=10\" target=\"_blank\" rel=\"noreferrer noopener\">00:10<\/a>]<\/li>\n\n\n\n<li><strong>Fromage :<\/strong> Fromage r\u00e2p\u00e9 (type Emmental ou Gruy\u00e8re) [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=255\" target=\"_blank\" rel=\"noreferrer noopener\">04:15<\/a>]<\/li>\n\n\n\n<li><strong>Beurre :<\/strong> 50g [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=80\" target=\"_blank\" rel=\"noreferrer noopener\">01:20<\/a>]<\/li>\n\n\n\n<li><strong>Farine :<\/strong> 2 cuill\u00e8res \u00e0 soupe [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=105\" target=\"_blank\" rel=\"noreferrer noopener\">01:45<\/a>]<\/li>\n\n\n\n<li><strong>Lait :<\/strong> Environ 500ml [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=130\" target=\"_blank\" rel=\"noreferrer noopener\">02:10<\/a>]<\/li>\n\n\n\n<li><strong>Assaisonnement :<\/strong> Sel, poivre, et une pinc\u00e9e de noix de muscade [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=150\" target=\"_blank\" rel=\"noreferrer noopener\">02:30<\/a>]<\/li>\n\n\n\n<li><strong>Aromates :<\/strong> Oignons \u00e9minc\u00e9s et un peu de persil [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=45\" target=\"_blank\" rel=\"noreferrer noopener\">00:45<\/a>]<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Pr\u00e9paration de la base<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9pluchez les <strong>pommes de terre<\/strong>, coupez-les en rondelles et faites-les bouillir dans de l&rsquo;eau sal\u00e9e jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient tendres [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=30\" target=\"_blank\" rel=\"noreferrer noopener\">00:30<\/a>].<\/li>\n\n\n\n<li>Pendant ce temps, faites revenir les <strong>oignons<\/strong> dans une po\u00eale avec un peu d&rsquo;huile jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient translucides, puis ajoutez les morceaux de <strong>poisson<\/strong> pour une pr\u00e9-cuisson rapide [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=60\" target=\"_blank\" rel=\"noreferrer noopener\">01:00<\/a>].<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Pr\u00e9paration de la sauce B\u00e9chamel<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans une casserole, faites fondre le <strong>beurre<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=85\" target=\"_blank\" rel=\"noreferrer noopener\">01:25<\/a>].<\/li>\n\n\n\n<li>Ajoutez la <strong>farine<\/strong> et m\u00e9langez bien pour former un roux [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=110\" target=\"_blank\" rel=\"noreferrer noopener\">01:50<\/a>].<\/li>\n\n\n\n<li>Versez le <strong>lait<\/strong> petit \u00e0 petit tout en remuant continuellement pour \u00e9viter les grumeaux jusqu&rsquo;\u00e0 ce que la sauce \u00e9paississe [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=140\" target=\"_blank\" rel=\"noreferrer noopener\">02:20<\/a>].<\/li>\n\n\n\n<li>Assaisonnez avec le <strong>sel<\/strong>, le <strong>poivre<\/strong> et la <strong>noix de muscade<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=160\" target=\"_blank\" rel=\"noreferrer noopener\">02:40<\/a>].<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Montage du gratin<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un plat allant au four, disposez une premi\u00e8re couche de <strong>pommes de terre<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=195\" target=\"_blank\" rel=\"noreferrer noopener\">03:15<\/a>].<\/li>\n\n\n\n<li>Ajoutez par-dessus le m\u00e9lange de <strong>poisson et oignons<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=215\" target=\"_blank\" rel=\"noreferrer noopener\">03:35<\/a>].<\/li>\n\n\n\n<li>Versez uniform\u00e9ment la sauce <strong>B\u00e9chamel<\/strong> sur l&rsquo;ensemble du plat [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=235\" target=\"_blank\" rel=\"noreferrer noopener\">03:55<\/a>].<\/li>\n\n\n\n<li>Terminez en saupoudrant g\u00e9n\u00e9reusement de <strong>fromage r\u00e2p\u00e9<\/strong> [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=255\" target=\"_blank\" rel=\"noreferrer noopener\">04:15<\/a>].<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Cuisson<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfournez \u00e0 <strong>200\u00b0C<\/strong> pendant environ <strong>20 minutes<\/strong>, ou jusqu&rsquo;\u00e0 ce que le dessus soit bien dor\u00e9 et gratine [<a href=\"http:\/\/www.youtube.com\/watch?v=aBOEMefrcP4&amp;t=270\" target=\"_blank\" rel=\"noreferrer noopener\">04:30<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions 1. Pr\u00e9paration de la base 2. Pr\u00e9paration de la sauce B\u00e9chamel 3. Montage du gratin 4. Cuisson<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":2,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/814\/revisions\/816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}