{"id":823,"date":"2021-09-11T14:29:30","date_gmt":"2021-09-11T14:29:30","guid":{"rendered":"https:\/\/yifeem.com\/?p=823"},"modified":"2026-10-17T10:42:12","modified_gmt":"2026-10-17T10:42:12","slug":"riz-saute","status":"publish","type":"post","link":"https:\/\/yifeem.com\/riz-saute\/","title":{"rendered":"riz Saut\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"riz Saut\u00e9\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/Hhi6U_rzbKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riz cuit :<\/strong> Riz blanc, de pr\u00e9f\u00e9rence refroidi ou restes de la veille.<\/li>\n\n\n\n<li><strong>Prot\u00e9ines :<\/strong> B\u0153uf (coup\u00e9 en fines lamelles ou en d\u00e9s) et crevettes.<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong> * Carottes (coup\u00e9es en petits d\u00e9s ou en julienne).\n<ul class=\"wp-block-list\">\n<li>Haricots verts (hach\u00e9s).<\/li>\n\n\n\n<li>Oignons (coup\u00e9s en d\u00e9s).<\/li>\n\n\n\n<li>Poivrons (verts et rouges, coup\u00e9s en d\u00e9s).<\/li>\n\n\n\n<li>Oignons verts\/C\u00e9bettes (hach\u00e9s).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Aromates et Assaisonnement :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ail (\u00e9minc\u00e9).<\/li>\n\n\n\n<li>Gingembre (\u00e9minc\u00e9 ou r\u00e2p\u00e9).<\/li>\n\n\n\n<li>Sauce soja.<\/li>\n\n\n\n<li>Sel et poivre noir.<\/li>\n\n\n\n<li>Huile de cuisson.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Faire sauter les prot\u00e9ines :<\/strong> Faites chauffer l&rsquo;huile dans une grande po\u00eale ou un wok. Ajoutez le b\u0153uf et faites-le revenir jusqu&rsquo;\u00e0 ce qu&rsquo;il soit dor\u00e9. Ajoutez les crevettes et faites-les cuire jusqu&rsquo;\u00e0 ce qu&rsquo;elles deviennent roses. Retirez-les de la po\u00eale et r\u00e9servez.<\/li>\n\n\n\n<li><strong>Cuire les l\u00e9gumes :<\/strong> Dans la m\u00eame po\u00eale, ajoutez un peu d&rsquo;huile si n\u00e9cessaire. Faites revenir les oignons, l&rsquo;ail et le gingembre jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient parfum\u00e9s. Ajoutez les carottes et les haricots verts, car ils mettent plus de temps \u00e0 cuire, suivis des poivrons.<\/li>\n\n\n\n<li><strong>Combiner le riz et l&rsquo;assaisonnement :<\/strong> Ajoutez le riz cuit dans la po\u00eale avec les l\u00e9gumes. Remuez bien pour d\u00e9faire les \u00e9ventuels morceaux.<\/li>\n\n\n\n<li><strong>M\u00e9lange final :<\/strong> Remettez le b\u0153uf et les crevettes cuits dans la po\u00eale. Versez la sauce soja et assaisonnez de sel et de poivre.<\/li>\n\n\n\n<li><strong>Garniture :<\/strong> Ajoutez les oignons verts hach\u00e9s et m\u00e9langez une derni\u00e8re fois \u00e0 feu vif pour que les saveurs se marient bien et que le riz soit l\u00e9g\u00e8rement \u00ab frit \u00bb.<\/li>\n\n\n\n<li><strong>Servir :<\/strong> Servez chaud comme plat principal<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/823\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}