{"id":854,"date":"2021-04-28T12:23:11","date_gmt":"2021-04-28T12:23:11","guid":{"rendered":"https:\/\/yifeem.com\/?p=854"},"modified":"2026-10-17T10:42:11","modified_gmt":"2026-10-17T10:42:11","slug":"soupe-legumes","status":"publish","type":"post","link":"https:\/\/yifeem.com\/soupe-legumes\/","title":{"rendered":"soupe l\u00e9gumes"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"soupe l\u00e9gumes\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/JNdKCGN_IJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e9gumes :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pommes de terre (\u00e9pluch\u00e9es et coup\u00e9es en d\u00e9s)<\/li>\n\n\n\n<li>Carottes (\u00e9pluch\u00e9es et coup\u00e9es en rondelles)<\/li>\n\n\n\n<li>Poireaux (hach\u00e9s)<\/li>\n\n\n\n<li>Oignons (hach\u00e9s)<\/li>\n\n\n\n<li>Ail (\u00e9minc\u00e9)<\/li>\n\n\n\n<li>Chou (\u00e9minc\u00e9 ou r\u00e2p\u00e9)<\/li>\n\n\n\n<li>Poivrons (coup\u00e9s en d\u00e9s)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Liquides et Mati\u00e8res grasses :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Eau ou bouillon de l\u00e9gumes<\/li>\n\n\n\n<li>Huile (pour faire revenir les l\u00e9gumes)<\/li>\n\n\n\n<li>Cr\u00e8me fra\u00eeche (facultatif, pour une finition onctueuse)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Assaisonnement :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Sel et poivre noir<\/li>\n\n\n\n<li>Cube de bouillon<\/li>\n\n\n\n<li>Persil frais ou coriandre (pour la garniture)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer les l\u00e9gumes :<\/strong> Lavez, \u00e9pluchez et coupez tous les l\u00e9gumes en morceaux uniformes pour assurer une cuisson homog\u00e8ne.<\/li>\n\n\n\n<li><strong>Faire revenir les aromates :<\/strong> Dans une grande marmite, faites chauffer un peu d&rsquo;huile. Faites revenir les oignons, l&rsquo;ail et les poireaux jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres et parfum\u00e9s.<\/li>\n\n\n\n<li><strong>Ajouter les l\u00e9gumes :<\/strong> Ajoutez les carottes, les pommes de terre, le chou et les poivrons dans la marmite. M\u00e9langez bien avec les aromates.<\/li>\n\n\n\n<li><strong>Mijoter :<\/strong> Versez suffisamment d&rsquo;eau ou de bouillon pour couvrir les l\u00e9gumes. Ajoutez le sel, le poivre et le cube de bouillon. Portez \u00e0 \u00e9bullition, puis r\u00e9duisez le feu et laissez mijoter jusqu&rsquo;\u00e0 ce que tous les l\u00e9gumes soient tendres.<\/li>\n\n\n\n<li><strong>Mixer (facultatif) :<\/strong> Si vous pr\u00e9f\u00e9rez une soupe lisse (velout\u00e9), utilisez un mixeur plongeant pour mixer les l\u00e9gumes jusqu&rsquo;\u00e0 obtenir la consistance d\u00e9sir\u00e9e.<\/li>\n\n\n\n<li><strong>Touche finale :<\/strong> Incorporez un peu de cr\u00e8me fra\u00eeche si vous souhaitez une soupe plus riche et cr\u00e9meuse. Laissez chauffer encore une minute.<\/li>\n\n\n\n<li><strong>Servir :<\/strong> Versez la soupe dans des bols et garnissez d&rsquo;herbes fra\u00eeches. Servez chaud, \u00e9ventuellement accompagn\u00e9 d&rsquo;un morceau de pain croustillant<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Instructions<\/p>\n","protected":false},"author":1,"featured_media":1291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":2,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/854\/revisions\/857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}