{"id":879,"date":"2020-11-01T20:28:19","date_gmt":"2020-11-01T20:28:19","guid":{"rendered":"https:\/\/yifeem.com\/?p=879"},"modified":"2026-10-17T10:42:10","modified_gmt":"2026-10-17T10:42:10","slug":"en-cas-rapide","status":"publish","type":"post","link":"https:\/\/yifeem.com\/en-cas-rapide\/","title":{"rendered":"En-Cas Rapide"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"En-Cas Rapide\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/aq5203i0dW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pain :<\/strong> Une baguette fra\u00eeche.<\/li>\n\n\n\n<li><strong>Prot\u00e9ine :<\/strong> Thon en conserve (\u00e9goutt\u00e9).<\/li>\n\n\n\n<li><strong>L\u00e9gumes :<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Oignons :<\/strong> \u00c9minc\u00e9s finement.<\/li>\n\n\n\n<li><strong>Tomates :<\/strong> Coup\u00e9es en rondelles pour le montage.<\/li>\n\n\n\n<li><strong>Concombre :<\/strong> Tranch\u00e9 (facultatif, pour le croquant).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Condiments &amp; Assaisonnement :<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Mayonnaise :<\/strong> Une quantit\u00e9 g\u00e9n\u00e9reuse.<\/li>\n\n\n\n<li><strong>Moutarde :<\/strong> Pour relever le go\u00fbt.<\/li>\n\n\n\n<li><strong>Vinaigre :<\/strong> Un filet pour assaisonner les oignons.<\/li>\n\n\n\n<li><strong>\u00c9pices :<\/strong> Sel et poivre noir.<\/li>\n\n\n\n<li><strong>Huile :<\/strong> Une petite quantit\u00e9 pour faire revenir les oignons.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9tapes de pr\u00e9paration<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Pr\u00e9parer la sauce aux oignons<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites revenir les oignons \u00e9minc\u00e9s dans une po\u00eale avec un peu d&rsquo;huile jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres et translucides.<\/li>\n\n\n\n<li>Assaisonnez-les avec un peu de sel, de poivre et un filet de vinaigre pour cr\u00e9er une base d&rsquo;oignons savoureuse de style \u00ab\u00a0yassa\u00a0\u00bb.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. M\u00e9langer la garniture<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans un bol, m\u00e9langez le thon \u00e9goutt\u00e9 avec la mayonnaise et la moutarde.<\/li>\n\n\n\n<li>M\u00e9langez jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une consistance cr\u00e9meuse et homog\u00e8ne.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Assemblage<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coupez la baguette en sections et ouvrez-les dans la longueur.<\/li>\n\n\n\n<li>\u00c9talez une couche du m\u00e9lange au thon \u00e0 l&rsquo;int\u00e9rieur du pain.<\/li>\n\n\n\n<li>Ajoutez une portion g\u00e9n\u00e9reuse d&rsquo;oignons saut\u00e9s.<\/li>\n\n\n\n<li>Ajoutez les rondelles de tomates fra\u00eeches et tout autre l\u00e9gume de votre choix.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Service<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Servez imm\u00e9diatement pendant que les oignons sont encore ti\u00e8des et que le pain est bien frais.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients \u00c9tapes de pr\u00e9paration 1. Pr\u00e9parer la sauce aux oignons 2. M\u00e9langer la garniture 3. Assemblage 4. Service<\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-appetizers"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/879\/revisions\/880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1302"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}