{"id":967,"date":"2026-05-10T18:51:46","date_gmt":"2026-05-10T18:51:46","guid":{"rendered":"https:\/\/yifeem.com\/mbakhalou-teubeul-riz-aux-arachides-et-poisson-fume\/"},"modified":"2026-10-17T10:42:39","modified_gmt":"2026-10-17T10:42:39","slug":"mbakhalou-teubeul-riz-aux-arachides-et-poisson-fume","status":"publish","type":"post","link":"https:\/\/yifeem.com\/mbakhalou-teubeul-riz-aux-arachides-et-poisson-fume\/","title":{"rendered":"Mbakhalou Teubeul : Riz onctueux aux arachides et poisson fum\u00e9 par Sala"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-Vh2pu5JZ4M\" title=\"Mbakhalou Teubeul : Riz onctueux aux arachides et poisson fum\u00e9 par Sala\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>Riz, arachides et poissons s\u00e9ch\u00e9s :<\/strong><\/p>\n<ul>\n<li>600 g de brisures de riz parfum\u00e9<\/li>\n<li>150 g de p\u00e2te d&rsquo;arachide ou poudre d&rsquo;arachide torr\u00e9fi\u00e9e<\/li>\n<li>Poisson fum\u00e9 nettoy\u00e9 et \u00e9miett\u00e9, et 1 morceau de guedj sal\u00e9<\/li>\n<li>Haricots ni\u00e9b\u00e9 pr\u00e9cuits (optionnel pour la tradition)<\/li>\n<\/ul>\n<p><strong>L\u00e9gumes et bouillon :<\/strong><\/p>\n<ul>\n<li>Aubergines locales, piments entiers, oignons \u00e9minc\u00e9s, sel, poivre et bouillon<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>D\u00e9marrer le bouillon : faire revenir les oignons dans un peu d&rsquo;huile avec le guedj lav\u00e9 et le poisson fum\u00e9. Mouiller avec 1,5 litre d&rsquo;eau chaude et saler.<\/li>\n<li>Ajout de l&rsquo;arachide : d\u00e9layer la p\u00e2te d&rsquo;arachide dans une louche de bouillon et l&rsquo;incorporer dans la marmite. Ajouter les aubergines et le piment entier. Laisser mijoter 20 minutes.<\/li>\n<li>Cuisson du riz \u00e0 l&rsquo;\u00e9touff\u00e9e : laver le riz bris\u00e9 et le verser directement dans la sauce onctueuse \u00e0 l&rsquo;arachide. Bien m\u00e9langer pour que le riz s&rsquo;impr\u00e8gne.<\/li>\n<li>Mijotage doux : baisser le feu au strict minimum, couvrir herm\u00e9tiquement et cuire pendant 25 minutes en remuant d\u00e9licatement \u00e0 mi-cuisson pour \u00e9viter que le fond n&rsquo;accroche.<\/li>\n<li>Service : servir chaud dans un plat convivial, avec sa saveur fum\u00e9e et noiset\u00e9e inimitable.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Riz, arachides et poissons s\u00e9ch\u00e9s : 600 g de brisures de riz parfum\u00e9 150 g de p\u00e2te d&rsquo;arachide ou poudre d&rsquo;arachide torr\u00e9fi\u00e9e Poisson fum\u00e9 nettoy\u00e9 et \u00e9miett\u00e9, et 1<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/mbakhalou-teubeul-riz-aux-arachides-et-poisson-fume\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Mbakhalou Teubeul : Riz onctueux aux arachides et poisson fum\u00e9 par Sala<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/967\/revisions\/1358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}