{"id":977,"date":"2026-04-08T20:24:37","date_gmt":"2026-04-08T20:24:37","guid":{"rendered":"https:\/\/yifeem.com\/riz-crousty-riz-saute-dore-aux-petits-legumes\/"},"modified":"2026-10-17T10:42:38","modified_gmt":"2026-10-17T10:42:38","slug":"riz-crousty-riz-saute-dore-aux-petits-legumes","status":"publish","type":"post","link":"https:\/\/yifeem.com\/riz-crousty-riz-saute-dore-aux-petits-legumes\/","title":{"rendered":"Riz Crousty : Riz saut\u00e9 croustillant et dor\u00e9 aux l\u00e9gumes fondants par Sala"},"content":{"rendered":"<div class=\"video-container\">\n    <iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hAjMa4htLRo\" title=\"Riz Crousty : Riz saut\u00e9 croustillant et dor\u00e9 aux l\u00e9gumes fondants par Sala\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<p><strong>Riz et l\u00e9gumes saut\u00e9s :<\/strong><\/p>\n<ul>\n<li>400 g de riz cuit de la veille (riz froid pour des grains bien d\u00e9tach\u00e9s)<\/li>\n<li>1 carotte coup\u00e9e en petits d\u00e9s, 1\/2 poivron rouge et 1\/2 poivron vert en brunoise<\/li>\n<li>2 tiges d&rsquo;oignons nouveaux (c\u00e9bettes) \u00e9minc\u00e9es et 100 g de petits pois doux<\/li>\n<li>3 gousses d&rsquo;ail \u00e9cras\u00e9es, 2 cuill\u00e8res \u00e0 soupe de sauce soja, 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile v\u00e9g\u00e9tale et sel<\/li>\n<\/ul>\n<hr\/>\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n<ol>\n<li>Faire sauter les l\u00e9gumes \u00e0 feu vif : dans un wok ou une grande po\u00eale tr\u00e8s chaude avec l&rsquo;huile, faire sauter l&rsquo;ail, les d\u00e9s de carotte et les poivrons pendant 3 minutes pour qu&rsquo;ils restent l\u00e9g\u00e8rement croquants.<\/li>\n<li>Ajouter le riz froid : verser le riz cuit dans la po\u00eale en l&rsquo;\u00e9grenant avec une spatule. Laisser cr\u00e9piter \u00e0 feu vif pendant 4 minutes pour faire dorer et croustiller les grains.<\/li>\n<li>Assaisonner : verser la sauce soja sur le pourtour de la po\u00eale, ajouter les petits pois et m\u00e9langer vivement pour colorer tout le riz de fa\u00e7on homog\u00e8ne.<\/li>\n<li>Finition : ajouter les c\u00e9bettes \u00e9minc\u00e9es au dernier moment pour pr\u00e9server leur fra\u00eecheur.<\/li>\n<li>Service : d\u00e9guster bien chaud en plat complet ou en accompagnement de brochettes ou poissons grill\u00e9s.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Riz et l\u00e9gumes saut\u00e9s : 400 g de riz cuit de la veille (riz froid pour des grains bien d\u00e9tach\u00e9s) 1 carotte coup\u00e9e en petits d\u00e9s, 1\/2 poivron rouge<span class=\"more-button\"><a href=\"https:\/\/yifeem.com\/riz-crousty-riz-saute-dore-aux-petits-legumes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Riz Crousty : Riz saut\u00e9 croustillant et dor\u00e9 aux l\u00e9gumes fondants par Sala<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1377,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maincourses"],"_links":{"self":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":1,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/posts\/977\/revisions\/1378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media\/1377"}],"wp:attachment":[{"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yifeem.com\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}