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Mafe

Ingredients

The meat and the base:

  • Beef: 500g to 1kg (cut into cubes; choose a piece to simmer).
  • Oil: ½ cup.
  • Onions: 2 medium (finely chopped).
  • Tomato concentrate: 2 to 3 tablespoons (essential for color and base).

Peanut sauce:

  • Peanut paste: 3 to 4 large tablespoons (unsweetened).
  • Water: 1 to 1.5 liters (depending on the desired thickness).

Vegetables and Herbs:

  • Vegetables: Carrots, potatoes and cassava, cut into large pieces.
  • Spices: Salt, black pepper and broth (optional).
  • Aromatics: 2 to 3 cloves of garlic (chopped) and 1 to 2 bay leaves.
  • The spice: 1 whole habanero pepper (leave it whole to prevent it from stinging too much).

Instructions

1. Brown the meat

  1. Heat theoil in a large pot.
  2. Add the beef cubes and sear them until they are golden brown on all sides.
  3. Add the chopped onions and fry them until they are tender and lightly browned.

2. Create the tomato base

  1. Incorporate the tomato paste. Let it brown with the meat and onions for about 3 to 5 minutes. This step “frys” the tomato to remove its acidity and create a deep red base.
  2. Add thechopped garlic, the bay leaves, as well as a little salt and pepper.

3. Prepare the peanut sauce

  1. In a separate bowl, mix the peanut paste with a little lukewarm water to relax it until you obtain a smooth liquid.
  2. Pour this peanut mixture into the pot, then add the rest of thewater.
  3. Bring to a boil, then reduce the heat.

4. Simmer with vegetables

  1. Add the carrots, the cassava and the whole pepper.
  2. Cover and simmer for about 30 to 40 minutes.
  3. Add the potatoes later (as they cook more quickly) and continue to simmer until the meat is tender and the oil begins to rise to the surface – this is a sign that the Mafé is perfectly cooked.

Presentation suggestion

Mafé is traditionally served on a generous bed of white rice (fragrant rice). The sauce should be thick enough to coat the back of a spoon.