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Kandia soup (okra sauce)

Ingredients

  • Beef
  • Okra
  • Shrimp
  • Seafood mix (e.g. mussels, squid)
  • Palm oil
  • Onions
  • Tomatoes
  • Garlic
  • Chili peppers
  • Nokoss (traditional seasoning paste)
  • Shrimp powder
  • Soumbala (fermented néré seed powder)
  • Broth (in cubes or powder)
  • Guedj (dried fish)
  • Yët (dried and salted sea mollusc/snail)

Instructions

  1. Prepare the base: In a large pot of boiling water, add the beef, whole onions, tomatoes, chili peppers, garlic and flavored salt. Add the Guedj and Yët to give more flavor.
  2. Prepare the vegetable mixture: Once the vegetables are tender, remove them from the pot and mix them with the Nokoss paste. Then pour this mixture back into the pot.
  3. Add the palm oil: Pour in the palm oil and simmer until the oil begins to rise to the surface.
  4. Prepare the okra: Finely chop the okra and add them to the pot.
  5. Add the seafood: Add the shrimp and remaining seafood mixture.
  6. Final seasoning: Add the shrimp powder, Soumbala and stock cubes. Add a little palm oil if necessary.
  7. Simmer: Cook over low heat until the sauce is thick and smooth and the okra are perfectly cooked.
  8. Serve: Serve the Kandia Soup hot on a bed of white rice or accompanied by “Placali” (fermented cassava paste).