Traditional Thiéré (Senegalese Couscous with meat)

Ingredients:

• 500g Thiéré (millet couscous)
• 500g meat (beef or lamb)
• 200g white beans or cowpea
• 2 onions, carrots, cabbage, sweet potato
• 2 tbsp. tbsp tomato paste
• Garlic, stock cubes, oil, salt and pepper

Instructions :

1. Brown the meat, add the onions then the tomato paste.
2. Pour in the water and add the beans and vegetables. Let simmer until tender.
3. Cuire le Thiéré à la vapeur au-dessus de la sauce pendant 20 minutes jusqu’à ce qu’il soit tendre.
4. Serve the Thiéré topped with the rich sauce and vegetables.