Ingredients Dried meat and fish: 800 g of cut beef or mutton on the bone 1 guedj steak and smoked fish to flavor the broth Vegetables andRead full recipeMoussallou kowdiir: Slow-cooked Senegalese stew

Ingredients Chops and party marinade: 1 kg fresh, plump lamb chops Lakk Marinade: 2 tablespoons mustard, 1 tablespoon garlicRead full recipeLakk Chops: Grilled and marinated lamb chops from Tabaski by Sala

Ingredients Meat and herbs: 800 g of beef cut into tender pieces 4 large onions, sliced into thin strips 1 tablespoon of mustard 4 cloves of crushed garlic,Read full recipeSaf Yàpp: Beef browned with caramelized onions

Ingredients Rice, peanuts and dried fish: 600 g of broken flavored rice 150 g of peanut paste or roasted peanut powder Cleaned and crumbled smoked fish, and 1Read full recipeMbakhalou Teubeul: Smooth rice with peanuts and smoked fish by Sala

Ingredients Rice and sautéed vegetables: 400 g of rice cooked the day before (cold rice for loose grains) 1 carrot cut into small dice, 1/2 red pepperRead full recipeCrousty Rice: Crispy and golden fried rice with tender vegetables by Sala

Ingredients Meat and red base: 800 g of beef or mutton cut with bone 1 can of tomato paste (140 g) 2 large onions, chopped, 4Read full recipeRossi Thiébou Yàpp: Delicious red rice with meat simmered by Sala

Ingredients Meat and curry marinade: 800 g of beef or mutton cut into regular pieces 2 tablespoons of quality mild curry powderRead full recipeThiébou Yàpp with Curry: Rice flavored with meat and sweet spices

Ingredients Meat and tomato curry sauce: 800 g beef or lamb cut into pieces 2 tablespoons tomato paste 1 rounded tablespoonRead full recipeThiou Curry: Traditional meat stew in tomato curry sauce

Ingredients Braised fish: 1 large whole sea bream or red carp, scaled and cleaned Marinade for the fish: mustard, grated garlic, pepper, salt, oil and lemon juice AttiékéRead full recipeAttiéké with braised fish and fresh garnish

Ingredients Soft beef meatballs: 500 g of ground beef, 3 cloves of crushed garlic, chopped parsley, 1 egg, salt, pepper and 2 tablespoons of breadcrumbsRead full recipeDomoda bou wèkh meatballs: Beef meatballs in lemon and peanut sauce

Ingredients For the millet base (Ndiarou/Lakh): For the yogurt sauce (Sow): Preparation

Ingredients Main components: Flavorings and Seasonings: Preparation